What are Health benefits of Brown Rice? Brown rice is a type of rice that is commonly used as a staple food and a variety of other foods. In the matter of diet, brown rice is often a mainstay product, because brown rice proven to lose weight.
Brown rice is the same as white rice. Only the health benefits of brown rice are greater than white rice because brown rice has more nutrients than white rice. Brown rice is not only good for weight loss but also suitable for diabetics.
Health Benefits of Brown Rice
1. Lose Weight
Brown rice is beneficial for weight loss, calorie content in it is low then in white rice. Furthermore, red/brown rice is also filled with complex carbohydrates that are useful for changing into energy periodically, so that the body remains healthy and free of fatty deposits.
2. Good for digestion
The health benefits of brown rice for digestion is very pronounced. High fiber content in brown rice makes it a very healthy food to consumed. The problem of constipation and other digestive problems can be overcome quickly. Besides, the high fiber content is also good for the body’s metabolism.
3. Controlling blood sugar
Then its useful for healthy blood. Brown rice is useful to control blood sugar because these foods contain a lot of rice. For diabetics should replace white rice with brown rice.
4. Lower bad cholesterol
Brown rice also has benefits for cholesterol stout. The fiber content in rice is nevertheless good at lowering LDL (bad cholesterol) and able to increase HDL (good cholesterol).
5. Prevent the occurrence of gallstones
Food is often associated with the formation of gallstones, but digestive dissolves foods high in fiber, so it does not happen the formation of gallstones.
6. The source of antioxidants
The health benefits of brown rice as a cleaner body from free radicals. Brown rice is also a good source of antioxidants, so useful in counteracting free radicals, which cause cancer of the skin and cause premature aging.
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7. Maintain bone health
Magnesium is another mineral that is useful in bone formation. In addition to the content of vitamin D and calcium, in brown rice also contains a lot of magnesium that is good for healthy bones and teeth.
8. Prevent Cancer
Other health benefits of red rice is prevent cancer. It is known due to selenium and polyphenols content within. While fiber and antioxidants become necessary substances that help prevent cancer
So, the health benefits of brown rice is quite good for health, especially for those of you who want to lose weight, diabetes, and maintain a healthy heart.
