Celery is a vegetable that is easy to grow. This small vegetable turned out to have remarkable health benefits, both of celery or celery juice. If you just take it as a low-calorie vegetable, now is the time for thinking again.
Celery is not only low in calories but these green vegetables are important to enter in your daily diet.
Health benefits of Celery or its juice can be obtained thanks to the rich content of vitamins, calcium, magnesium, and potassium. Almost all parts of this plant are edible and provide many benefits to your health.
America has now become one of the countries that produce a lot of celery. More than 1 billion pounds of celery produced in the United States each year. It aims to meet the food dish for you.
You have to make celery as part of your diet. Celery has many types such as India celery, Vietnam celery, Australia, even water celery. All of these provide great benefits for health development.
So what are the benefits of celery and celery juice? Let’s look at some of the benefits of celery for the following.
19 Health Benefits of Celery
1. Lowering Cholesterol
One of the amazing benefits of celery is capable of lowering cholesterol. The high amount of cholesterol in the body can trigger a lot of problems for health such as the formation of gallstones. You can consume celery every day on a regular basis to get these benefits.
Celery is useful to normalize cholesterol levels in the body and regulate vitamin D. In celery contain any substance called 3-n-butylphthalide (BuPh). This substance is very important in maintaining heart health and lower cholesterol.
A study conducted on animals (rats) show that the extract of celery can lower lipid levels significantly, this means useful in lowering cholesterol. In addition, studies at a Chicago university reported that consume as much as 2 stalks of celery a day can lower bad cholesterol by 7%.
2. Against Cancer
Furthermore, the health benefits of celery is curing cancer. It is extraordinary, a study done at the Illinois University gave a very surprising result, celery rich to the luteolin compound. The compound is the petrified decrease in pancreatic cancer cell growth.
While other studies indicate that consuming celery is regularly able to keep you from breast cancer because it can prevent the Establishment of breast cancer cells.
3. Reduce inflammation
Inflammation might not prove very feared, but if the inflammation is acute, it can cause a variety of diseases that are very frightening. Acute inflammation can lead to Alzheimer’s disease and diabetes. However, celery can fix this inflammation.
Hippocrates, the father of medicine in the history of the past said in his writings that celery can be vegetables to calm the nerves, cure joint pain, acne, infection of the lungs and acid defect.
4. Keep your eyes remain healthy
Not unexpectedly, in fact Celery is also beneficial for eye health. Celery for health benefits is due to the vitamin in green vegetables.
Vitamins are a very important component to the eye. You can consume a sprig of celery every day, this will give you 10% of the daily requirement of vitamin E.
Also, celery also accounted for many other substances such as antioxidants, phytonutrients, polyphenols, and flavonoids were able to keep the moisture in the eye throughout the day.
5. Celery is useful for digestion
It is a very important health benefit of celery. Because our bodies will be healthy if able to absorb nutrients properly. Well, if digestion is not healthy, then our bodies are not able to take nutrients from food properly.
If you experience in constipation or your stool hard, then you are having problems with the digestive (unhealthy gastrointestinal).
Celery is a vegetable that helps aqueous excretion process. Similarly, an NBP compound found in celery helpful to improve intestinal circulation thus helping the detoxification process.
6. Reduce high blood pressure
Furthermore, the health benefits of celery for lowering high blood pressure. High blood pressure is a serious problem that could threaten the lives of a sudden.
Then we need to avoid any possibility of food that can cause high blood pressure. Among the many super-foods that are important edible, celery is one of the vegetables that should not be overlooked.
Celery contains phthalide compounds reportedly useful for lowering stress hormones. It causes the muscle surrounding arteries to become relaxed and able to blood circulation. While potassium is there in celery to stabilize the heart rate and lowers blood pressure.
7. Lose weight
Obesity is a problem that scary during the day, especially in this modern era. Many people who are fighting against obesity, but they failed because of difficulty in meeting the food that low in calories and many nutritious.
it’s where the advantages of celery as a diet vegetable. Celery is low in calories but full of nutrients, you could make celery as food that must exist in every of your dish.
Try celery consumption on a regular basis, you can find various recipes of celery that is widely available on the internet.
In one stalk of celery contains only 10 calories, so helpful to regulate body fat and control the body’s metabolism and curbing obesity. While there are very many nutrients such as potassium, potassium, vitamins, etc.
See too: 6 Powerful Celery Substitutes
8. Able to increase male fertility
Besides, celery health benefits that are not less important is for the men fertility. Many experts say that the number of men is less sperm than their fathers in this era. It is called the sperm crisis era.
So, causes fertility problems is an urgent matter that must be on guard.
Director smell and Taste Treatment and Research Foundation, Dr. Alan R. Hirsch, said that the content of androstenone and androstenol in celery can increase male arousal. While on the other hand that celery oil is beneficial to increase sperm count.
Thus some of the health benefits of celery for health that important to note, and then make it as a daily diet menu. Due to many health benefits of celery, then we must be diligent in taking it.
9. Treat rheumatism
The celery health benefits for rheumatism. How to make a potion cure rheumatism is: Take one handful of leaves and stalks of celery, then cob in 2 cups of water, reserving 1 cup. Once cool, strain and take the water. Drink this mixture 1 cup a day.
10. Treat cough
The celery health benefits as cough medicine. Wash 30 grams of fresh celery, then cut into several pieces, then cob in 3 cups water. Once cool, strain and add a little honey. Drink this mixture twice a day, morning and afternoon.
11. Treating Colic
In addition to treating cough, celery also great as a herb for colic. Take 60 grams of fresh celery, 1 cm of red ginger. Wash these materials and also cut into pieces as needed, then cob with 2 cups of water to a half cup.
Once cool, strain and add a piece of palm sugar, mix well. Drink this mixture once a day.
12. Nourish hair
Another celery health benefits are for hair. How to make it: Wash celery leaf stalks 7 to 10 until clean, then finely crushed, then rub this collision celery leaves to scalp and hair evenly with a massage lightly.
Then, wrap the hair using a towel for about 1 hour. Then rinse your hair with clean water. Do it once a week.
>> Look more update celery benefits for men
7 Health Benefits of Celery Juice
13. Increase energy and prevent dehydration
Celery juice is an excellent drink after exercise because it can replace lost electrolytes in the body during exercise. Celery juice can also replace fluids that lost in the activities.
It is because the celery has a lot of sodium and potassium that are useful to replace electrolytes lost.
14. Benefits of celery juice for cancer
Health benefits of celery juice for cancer are known because the celery contains anti-cancer substances. So eating celery can prevent skin cancer, tongue, throat, intestines and liver cancer. Celery juice helps white blood cell activity against cancer cells.
Also check out: Celery Juice Recipe and its Benefits, Good for Detox
15. Benefits of celery juice to prevent tumor
Acetylenic and phenolics are two substances in celery that useful for preventing the growth of tumor cells. They suppress the activity of prostaglandins that trigger the growth of tumors.
16. Lowering blood pressure
Other health benefits of celery juice are reducing blood pressure. It is obtained from the phthalides contain. Phthalides is a substance that is served in relaxing the muscles around the arteries.
So, drink a cup of celery juice every day can keep us from high blood pressure.
17. Lowering Cholesterol
Substances in celery were able to increase the secretion of bile in the body so that the health benefits of celery juice can reduce cholesterol.
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18. Eliminate arthritis pain
Benefits of celery juice for joint pain and arthritis, if you have health problems is trying to drink celery juice. Drink celery juice each day will help the body in relieving joint pain. The juice is also very effective in reducing muscle inflammation.
19. Increase sexual desire
Celery is also known as an aphrodisiac food. Health benefits of celery juice can increase energy and make you more sexually excited. Besides, celery juice can also be a cure for insomnia.
That’s the health benefits of celery juice. Consuming celery juice every day will help you to improve your health and fitness. Not only provide a variety of benefits as already mentioned above, but celery juice also serves to remove toxins from the body.
Benefits of Celery for Men
Consuming celery provides many health benefits as we have reviewed above. However, there are many other benefits of celery that we should know, including the benefits of celery for men. This is the great wealth of consuming celery and its juice.
Many are still wondering about the benefits of celery for men in arousing sexual arousal. Here we will review at length about these benefits!
Myths vs. science
How myth and science talk about celery. The following questions can be answers for those of you who are still unsure about the benefits of celery for men.
Does celery increase androsterone levels?
What is Androsterone? This steroid is a weak metabolite of the hormone testosterone, naturally occurring in both sexes. But the amount of this hormone is more found in men.
The hormone testosterone in men collaborates with other hormones in shaping various things in men, including making hair curly or straight, and this hormone is also present in sweat. Some health media say that celery is enriched with androsterone and this can trigger an increase in testosterone levels and provide a higher sex drive.
Even though celery contains androsterone, but there is no scientific evidence showing that drinking celery juice or eating celery can increase the hormone andoristerone and trigger sexual desire in men.
Well, even so many who experience it, meaning that consuming green vegetables with the name “celery” can provide an increase in the problem.
Can celery said as an Aphrodisiac plant?
What is an aphrodisiac? These are foods that can stimulate sexual arousal. What about celery, is it one of them?
Pheromones are chemical hormones that function outside the body and their role appears in various phenomena and one of them is “sexual attraction”. Androsterone is a substance that is considered a pheromone, because it is found in small amounts in human sweat.
Even though it has not been scientifically proven, some people claim that celery is an aphrodisiac plant because eating it can cause an increase in sexual desire. However, scientists still have to continue to study this so that there is an agreed conclusion about the facts and health benefits of celery and celery juice.
Other Potential Benefits of Consuming Celery
Although the benefits of celery for men are still debated among scientists, there are a number of other health benefits of celery that can provide well-being for men.
1. Increase male fertility
Celery is a plant rich in antioxidants and contains vitamins and phytonutrients. This plant is also proven to contain anti-inflammatory.
The antioxidant content in celery is good for reducing the risk of disease and increasing the ability of men. Antioxidant-rich foods are also associated with high sperm count. This is important in maintaining men’s health, especially with regard to fertility.
Animal studies have shown an increase in sperm when given celery extract. But celery extract is much different from consuming the leaves. Celery extract is more concentrated than just consuming celery leaf celery or its juice.
2. Lowering blood pressure
The benefits of celery for men are also associated with more stable blood pressure. For this benefit, you can consume celery leaves or celery juice.
Why is that? The possibility is due to the natural nutrients in celery leaves. Nitrates are beneficial for heart health, and are good at lowering blood pressure.
High blood pressure is also associated with erectile dysfunction, so celery is very supportive of men’s health.
However, to treat high blood pressure, this depends on how high the blood pressure is, sometimes you also need to take prescription drugs from the doctor.
3. High in vitamin K
Celery is a vegetable rich in vitamin K, for one serving or about 124 grams of celery contains as much as 30% of the daily vitamin K. The benefits of vitamin K is for blood clotting. People who are injured, if there is a lack of vitamin K, it will be difficult to heal or stop bleeding.
Bacteria in the gut also produce vitamin K, but we must supplement it by consuming other foods rich in vitamin K such as celery.
The daily requirement of vitamin K for men is 120 mcg. To maintain the body’s adequacy of vitamin K, you must often consume foods rich in vitamin K every day. Vitamin K is useful in controlling blood clotting and building stronger bones.
Benefits of Celery Juice in the Morning
Celery juice in the morning on an empty stomach is the best way to increase the body’s metabolism, regenerate cells and provide other essential nutrients.
This is thanks to the rich antioxidant content in celery. The high antioxidants in celery make it an important vegetable for skin health, preventing diabetes and cancer.
Consuming celery juice is great for heart health, eyes, blood pressure, nails and hair.
In the celery juice that is provided for you to drink in the morning, we add ginger as an anti-inflammatory ingredient, improves heart health, and is good for boosting immunity.
Drinking fresh celery juice on an empty stomach
Consuming celery juice in the morning on an empty stomach not only adds nutrients to the body but also improves the detoxification of toxins from the body.
Its antioxidant content makes celery leaves great for removing free radicals from the body, removing heavy metals such as aluminum and mercury.
If this metal accumulates over time, it can damage vital organs such as the liver and kidneys.
Drinking celery juice in the morning also provides great benefits for weight loss. Celery juice can increase the body’s metabolism, then increase the body’s calorie burning and then in turn make you lose weight.
For added nutritional value and delicious taste, try combining some of these ingredients in making celery juice. Combine ingredients such as cucumber, carrot, and celery juice.
Resources:
https://en.wikipedia.org/wiki/Celery
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
https://littlewest.com/blogs/posts/6-superfood-benefits-of-kale-kale-juice
