Health Benefits of Cantaloupe – Cantaloupe is a fresh fruit that is still the family with cucumber, squash, pumpkin and gourd, and much more. Cantaloupe grew in soil with sustained by the buffer timber or planted in former vines. The shape is round like a pumpkin or watermelon but has a smaller size. Now the cantaloupe many is results of the hybrid from muskmelons.
Cantaloupe Fruit or melon has very much water content that is similar to the watermelon or cucumber. The content Color is orange or greenish white. Cantaloupe very nice consumed directly or making juice. The sweet taste and fresh is very tempting, especially in the summer. The health benefits of cantaloupe are very much. Here we describe some of them.
Health Benefits of Cantaloupe
1. Cantaloupe is a very nice juicy fruit for consumption by anyone. Keep in mind that the fruit is exquisite consumed by smokers.
2. Cantaloupe is a super fruit that is very nutritious. In only fourth section contains the amount of vitamin C and vitamin A which is huge. This vitamin plays a role in the turnover of dead skin and stimulates collagen formation so that your skin feels supple, elastic and firm.
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3. Cantaloupe also includes an excellent fruit for digestive health, the high fiber content in cantaloupe will help the movement of impurities out of the body.
4. Cantaloupe contains potassium. This content makes health benefits of cantaloupe extraordinary. Potassium will regulate the heartbeat, sends oxygen to the brain and maintain the body’s fluid balance.
5. The next health benefits of cantaloupe are as fruit provider of folic acid that needed by nursing mothers.
Cantaloupe fruit is also useful for those of you who have diseases such as:
- Fever
- High blood pressure
- Obesity
- Rheumatism
- arthritis
- Disorders of the kidneys and bladder
- Constipation
- Abdominal and stomach gas
- Skin diseases
- Blood deficiencies
- Cantaloupe also can prevent cancer in organs and glands.
These are some health benefits of cantaloupe that you should know so that you would prefer to buy a cantaloupe instead of buying fried foods or food store.
Calories In A Cantaloupe
Choosing nutritious foods is very important to keep the body functioning properly. Cantaloupe is a fruit full of nutrients and low in calories. The fruit is fresh and able to meet your needs for nutrition. Eat every day as an appetizer.
Cantaloupe is a fruity in the type of melon and has the same skin. The skin has a picture like a net. In America, this fruit is not in cultivated as commercial fruits. Some types there are light yellow and sweet aroma. Now we see the nutritional content including calories in cantaloupe.
Calories In A Cantaloupe
If you love this fruit, you can consume it in large quantities because it contains only a few calories. In a cantaloupe currently only 188 contain calories. Consume cantaloupe fruit by making juice or by cutting it as food that is eaten directly.
However, you should also consider well if you want to consume cantaloupe in large quantities. Although low in calories, but he has a high sugar content. In one cantaloupe containing 45g of carbohydrate and 43g and most of them is sugar. So, limit to consume if you are having problems with blood sugar levels.
For one cup of cantaloupe it contains 53 calories and 12 g of sugar. In addition, for fruit with medium size also contains 5g of fiber and 4.5 g protein. If in one cup, it contains 53 calories and 12 g of sugar.
The good news, cantaloupe fruit is very little fat content even almost zero, fat in a cantaloupe only 1 gram.
Nutrients Value of Cantaloupe
Cantaloupe fruit contains high potassium, vitamin C, and beta carotene. The amount of each of these nutrients in a cantaloupe are: potassium as much as 1.474 mg, vitamin C as much as 202 mg, beta carotene as much as 11.150 mcg. Consuming foods rich in beta-carotene and caratenoids can reduce the potential for heart attacks, and cancer. Not only these nutrients, but fresh fruit with high water content also contains many vitamins and other minerals.
How to Choose a Cantaloupe Correctly
If you want to get a sweet and tasty fruit, choose one that is cooked. This fruit, not the same as most other fruits, if you take the raw fruit, it will not mature immediately after the picking, but it takes a few days. So, choose a mature so fast can be enjoyed with good.
Mature fruit is usually characterized by a distinctive sweet aroma, and if you try to press on the skin, then your fingers will feel slightly in.
Cantaloupe Benefits for Skin
We have already discussed some of the health benefits of cantaloupe. In fact, this fresh and crunchy fruit has tremendous benefits for humans. Maybe those of you who eat salads will find this fruit among other fruits, cantaloupe for some people are less appetizing, but if you know the health benefits behind cantaloupe, we are sure you will really like cantaloupe. One of the important benefits of cantaloupe is its use for healthy skin.
Why cantaloupe is beneficial for the skin, this fruit is a coagulant, meaning that eating cantaloupe can prevent blood clots in the cardiovascular system. Another benefit is that it is good for the nervous system, preventing neural tube defects in babies. Potassium from cantaloupe is also fairly high so it is also dominant in providing benefits for brain health. It also contains something called superoxide dismutase, a compound that fights anxiety.
Not only that, the benefits of cantaloupe for health are also very large. The high water content in cantaloupe is able to provide more water supply in the skin layer. This lot of water content will show from its slightly bland taste, it also helps you stay hydrated and prevents fine lines and wrinkles making your skin look healthy, bright and fresh.
The content of vitamin A in cantaloupe is converted by the body into beta-carotene. It is key in cleansing the skin because of its ability to cleanse and thin out dead skin cells. Furthermore, there is folic acid which is an important substance for skin health.
For benefits for the skin, you can pound the cantaloupe into a puree, then mix it with a natural binder such as plain yogurt. High folate content helps skin cell regeneration, after you use the mask for 20 minutes, you will find your skin glowing and beautiful.
Furthermore, eating cantaloupe regularly is also good for skin health, this fruit can increase the level of skin elasticity. The benefits of cantaloupe for the skin are also due to the content of vitamin C which forms collagen. Collagen is an amino acid protein that provides structure to the skin. Actually, not only cantaloupe that beneficial for the skin, but all foods that contain collagen have great benefits for the skin, and lemon is a fruit with vitamin C content that is ready to be used as body collagen.
Cantaloupe Benefits For Hair
The cantaloupe besides being useful for skin beauty is also beneficial for hair. Below are some of the health benefits of cantaloupe for hair.
– Natural Hair Conditioner
All women desire beautiful hair, shiny, soft and shiny hair. This is not impossible for you, by using cantaloupe you can make your dream come true.
Cantaloupe is a natural conditioner that can change the look of your hair. Instead of using conditioners by spending thousands of dollars, you can use natural ingredients that are effective and free of side effects. Try treatment with this conditioner for a few weeks, then you will see your hair is different than before.
See also: The Most Common Permanent Treatment for Hair Loss
Take a few slices of cantaloupe and mash or blend well, stir until smooth and apply all over your hair.
– Fight Hair Fall
Furthermore, the benefits of cantaloupe is to fight hair loss. Melons or cantaloupe can nourish hair follicles, and strengthen them so that they can prevent hair loss.
The scorching sun and outdoor activities cause dull hair and a dirty scalp. All of these can cause your hair to lose its moisture and lead to hair breakage. So, use a hair mask from cantaloupe, this fruit will clean the hair and nourish it so that your hair is strong and free from hair loss.
One Major Side Effect of Eating Cantaloupe
Most of us definitely like fresh and crunchy fruit, especially this fruit is cut into pieces and made as a refreshing fruit drink. It is very fresh and delicious and makes us even more focused on finishing this drink. Moreover, it is low in calories, where in one small cantaloupe contains 150 cal, this is very supportive of your diet, the high water and fiber content makes you full and satisfied quickly.
Cantaloupe is a source of beta-carotene which is quite important for eye health. Also, beta carotene is associated with the prevention of various age-related diseases. So, if we search for the side effects, we almost don’t find any bad effects from eating cantaloupe.
But after we investigated in detail, eating cantaloupe must be careful. There are several things you should pay attention to before eating cantaloupe. So, here is more to your caution not the direct side effects of cantaloupe.
Check out more: 8 Side Effects of Too Much Caffeine
Some of those things are:
On the surface of the cantaloupe skin there are usually harmful bacteria, so you have to clean it first before consuming it, wash it in clean running water to remove various bacteria that stick to the skin.
If you have opened the cantaloupe, then finish it immediately. If you must store it then store it in the refrigerator and use it for 3 days. The cantaloupe oxidize quickly at room temperature, and when this happens they are susceptible to salmonella and other bacteria.
Slices of cantaloupe that you store at room temperature for more than 2 hours should be discarded. If you plan to eat lunch or later tonight, then the cantaloupe pieces should be stored in the refrigerator.
Such are some of the possible side effects of consuming cantaloupe. If you always maintain the cleanliness of this fruit, then you don’t have to worry about the side effects of cantaloupe as we hear a lot. The key is to keep your cantaloupe stay clean.
Sources:
https://www.eatthis.com/cantaloupe-side-effect/
https://www.sealuxe.ca/blogs/sealuxeca/cantaloupe
https://stylesatlife.com/articles/cantaloupe-benefits/
