Health Benefits of Chai Tea – Chai tea is a traditional Indian beverage. This beverage full of spice and know whole the world under the name of ‘Masala Chai’. Chai tea contains a mixture of aromatic herbs and traditional spices like cinnamon, ginger, cardamom, pepper and nutmeg.
Many people say that someone who has been drinking this tea will surely be tempted to re-taste. The taste is slightly spicy not only delicious on the tongue, but also save much health benefits.
Some nutritionists say that health benefits of chai tea are large, making the tea should be tried.
Amazing Health Benefits of Chai Tea
1. Reduce Cancer Risk
Chai tea contains many spices rich in anti-oxidants, so consume chai tea regularly helps to keep you out of cancers, such as colon cancer, and gastric cancer.
>> See also update about Chai tea
2. Prevent Flu and Colds
The content of the chai tea can optimize body immunity, so the flu and colds can be cured easily. Flu although not severe but very disturbing our activities
3. Relieves PMS
The health benefits of chai tea to relieve PMS. When the condition of the body weakened by menstruation, consuming this drink said can help balance hormones and reduces pain associated with premenstrual syndrome (PMS).
4. Increase Metabolism
For those of you who are on a diet, usually the body’s metabolism slows down, but by consuming chai tea can increase your body metabolism. This is because the chai tea can stimulate the digestive and pancreatic enzymes to improve the body’s metabolic system.
5. Preventing Diabetes
The next health benefits of chai tea are preventing diabetes. Chai Tea contains herbs that good in regulating blood sugar, but you must consume chai tea regularly. Drinking chai tea continuously will avoid you from type 2 diabetes.
Read more:
6. Reduce Bloating
Spices in Chai tea beverage can make your stomach move perfectly. Besides, ingredients and spices are also pushing for a more active digestive system and prevent bloating and prevent gas production.
7. Increase Energy
Stimulants contained in this traditional Indian beverage can facilitate energy production with natural stimulant and healthy. The goodness of spices in chai tea can also speed up the release of a more balanced energy throughout the body.
8. Stabilize blood pressure
A healthy way to drink chai tea is to not use sugar. It is good for stabilizing blood pressure.
So, consuming chai tea has an effect on the health of people with type 2 diabetes and heart health.
9. Beneficial for digestion
Furthermore, the health benefits of chai tea are as an ingredient to help the digestive process. In chai tea there is ginger, this is what provides benefits to the digestive system.
Another benefit of chai tea is that it warms the body when drunk in winter or in cold weather.
10. Recommended for coffee drinkers
For those of you who like coffee in the morning, once in a while we can replace coffee with a cup of chai tea. Chai tea also contains caffeine and this can provide focus and refresh the body.
Furthermore, coffee is also not good for ulcer sufferers, you can try a cup of chai tea which is safer. the caffeine content is not as much as in coffee, so it is still safe for those of us who suffer from ulcers.
More:
- 10 Coffee Health Benefits for You
- Unlimited Beets Health Benefits for Chronic Disease, Pregnancy, Infants
11. Reduce nausea
The next benefit of chai tea is as a nausea reducer or as a nausea relief drink. So, this drink is good for pregnant women who often suffer from nausea or morning sickness.
The ginger content in chai tea acts as a nausea reliever and provides freshness to the body.
Not only does it relieve nausea, the vitamin C content in ginger provides an additional supply of vitamins for immunity.
Is Chai Tea Good for Digestion?
Chai tea is a legend from the past that is still a great health drink. Originally chai tea was invented by the King of India in the past and he kept the recipe a secret. So, in Indian Ayurveda, chai tea is a health drink that has many effects on the body. Chai tea is not about the different types of tea but about the way it is served which is unique and different between each family in India. Every family usually has its own recipe for brewing this chai tea. Is the presentation using sugar or honey, or using milk or cream. There are many spices and other ingredients that make chai tea stand out.
A study found that the main ingredients for making chai tea are black tea, green tea and Oolong tea. This is a type of tea with high antioxidant content which is good for fighting cancer-causing agents. If it contains a lot of antioxidants, then the benefits are also many.
Among the benefits of chai tea for health are maintaining heart health, lowering cholesterol levels and there are many other types of healing. There are also various herbs that are combined with chai tea to provide great benefits. The combination of these various types of herbs produces chai tea that is rich in benefits and has a unique and tantalizing taste.
Chai tea is the same as a combination of various spices to produce a rich and delicious concoction. It is a blend of 5 flavors, sweet, bitter, salty and spiced in it. This combination makes chai tea a healthy harmony, not only healthy but giving the body a taste that the body likes.
Among the essential ingredients in making chai tea is black pepper and this is the first ingredient to stimulate the body as it works in conjunction with taste. Pepper can also stimulate the body’s metabolism and break down cells that are healthy for the stomach. This spice will cleanse your intestines of various harmful substances. So, if anyone asks what are the benefits of chai tea for the stomach. Then you can answer that chai tea plays an important role in nourishing your intestines and stomach. This will prevent constipation, diarrhea, bacteria and prevent putrefaction in the intestines as a result of prolonged storage of food.
In addition to using black pepper, the chai tea recipe also uses sweet wilted. This is the oldest spice in the world that has been used as a medicinal and food ingredient for a very long time. The benefits are calming the stomach, helping digestion, fighting fungal communities, can increase insulin production, as anti-diarrhea and anti-nausea.
The use of spices in chai tea such as fennel also provides many health benefits. Fennel is an ancient spice that has been around since ancient Egypt, Greece and is often an ingredient in various food dishes. Fennel is not an ordinary spice, it contains vitamins B and C, it has great health benefits in supporting the health of the liver, spleen, gallbladder, and helps digestion to function properly. Apart from being a source of vitamins, fennel is also great because of its high fiber content, and its benefits are to prevent the rise in blood sugar and prevent fat accumulation due to good bowel movements.
In addition, the chai tea recipe also contains cloves, as a flavor enhancer and add many health benefits. The benefits of cloves are to make the throat feel comfortable, and provide a sense of relief.
Traditionally, chai tea can be served with milk, honey, cream, served cold or hot. Those are some of the reasons why chai tea is a healthy drinks for the body’s digestion.
Does Chai Tea Make You Poop?
Chai tea is a drink that is usually mixed with milk and spices. This is a drink from India that has many benefits because there are many spices in it.
Chai tea does not have any special ingredients, so the recipe is different for every Indian family. But in every recipe there are always spices such as cinnamon, cloves, cardamom, and ginger. That’s why this drink is always here to be healthy, but the question “does chai tea make you poop”, Sure, let’s see why.
Chai Tea Make You Poop, Proove It!
But you don’t have to be afraid of chai tea, it doesn’t mean after you drink chai tea you have to run to the bathroom. But this drink can boil your stomach to prevent constipation, prevent diarrhea problems and others. Some people don’t notice any changes after drinking chai tea, but after getting used to drinking chai tea they will go to the bathroom more often. Believe that this is the drink that will change you from bad health to better health. There are several reasons why chai tea drinks are healthy drinks, including:
1. Hot Water
The use of hot water in chai tea is one of the reasons why this drink is good. Hot water can help with bowel movements and this is definitely good for digestion.
The use of hot water in drinks can dilate the blood vessels in the stomach area, which helps move the intestines to get rid of waste.
2. Caffeine
The caffeine in chai tea is beneficial for activating contractions in the intestines and intestinal muscles. But the caffeine from tea is only half of the caffeine content in coffee. In addition to caffeine, chai tea also contains cinnamon and ginger. Spices that provide great benefits for overall body health.
3. Ginger
Ginger is also used in Chai tea, it provides fragrance and warmth, ginger is good for relieving stomach and digestive problems.
If you often get drunk on the road, then one solution is a ginger drink that provides comfort and relief to your stomach. That is, drinking chai tea can provide all these benefits.
In addition to the above ingredients, cahi tea also contains milk or honey, contains cinnamon which has extraordinary health benefits.
What Are The Side Effects Of Chai Tea?
Actually the side effects of Chai tea drinks are not that popular unless you drink too much, The only reason is the excess caffeine because chai tea is also packed with caffeine although not as much caffeine in coffee.
If the body has excess caffeine, it will lack nutrients, this is due to the content of tannins which can prevent iron absorption, can increase anxiety, restlessness, anxiety, insomnia, heartburn, headaches and caffeine dependence.
So, the side effects of chai tea actually come from excessive consumption. Excessive consumption of chai tea supplies excessive caffeine and this is what gives the side effects of this healthy drink from India.
Sources:
https://www.pacificcollege.edu/news/blog/2014/07/24/chai-tea-for-digestion
https://tellmeabouttea.com/does-chai-tea-make-you-poop/
https://betterme.world/articles/chai-tea-benefits-side-effects/
