Here we will talk about Health Benefits of Bitter Gourd. It is a bitter vegetable that contains some nutrients so that these vegetables have significant benefits for health. Many people stay away or not like to Bitter Gourd vegetables due to it tastes.
Whereas in this bitter contain substances that are useful for health and cure various diseases.
Bitter Gourd is often used as a vegetable that complements the dish, with a slightly bitter taste the lover of these vegetables keeps eating greedily.
However, for some of them remove the bitter taste by giving certain spices, and eaten with rice. The taste of bitter melon is due to pigment content and albuminoid. This substance is instrumental in providing the unique benefits of Bitter Gourd.
Also See: Health benefits of Luffa (Sponge Gourd)
Not only the health benefits provided by Bitter Gourd but also benefits for beauty. Here we see one by one
Health Benefits of Bitter Gourd
1. Inhibit the growth of cancer
Bitter Gourd or Bitter Melon had no impact on glucose metabolism so it capable of inhibiting pancreatic cancer cell.
You can consume bitter melon in the form of juice on a regular basis to prevent and inhibit the growth of pancreatic cancer cells.
2. Assist healthy diet
Low-calorie foods are one of the foods that must be listed on a healthy diet. Bitter Gourd is one of them, it only contains fewer calories, so it is safe to diet for losing weight.
Bitter melon is also good for people with diabetes who are undergoing a healthy diet.
3. Treating diabetes
Furthermore, Health Benefits of Bitter Gourd is lower blood sugar levels. Bitter Gourd is a vegetable with hypoglycemic that useful to neutralize the blood sugar.
So, regularly consume bitter melon is excellent for patients with blood sugar because these vegetables (with bitterness) works to lower blood sugar.
4. Good for breathing
Shortness of breath is very disturbing even make one worried about health. It is said that bitter melon can be useful as a natural ingredient for respiratory dilate so that the tightness can be eliminated.
You can consume bitter melon fruit in juice form, or make a certain dish.
5. Beautify Skin
One of the benefits of Bitter Gourd for beauty is caring for the skin. For women, maintain the beauty is important to make it look elegant and charming.
Not only clothes are to be maintained but also skincare is much more important. Pollution is often a problem for skin beauty. Air pollution makes skin dull, dirty and rough.
Bitter Gourd useful as a natural ingredient in getting rid of skin problems. Make a face mask to Bitter Gourd vegetables and apply regularly.
Bitter Gourd able to eliminate skin dull and rough, this is imperative for the treatment of female beauty.
6. Blacken hair
Furthermore, the benefits of bitter melon for beauty is black hair. But used in this case is the bitter melon leaves.
How to make a very simple herb, crushed leaves of bitter melon to taste and strain using a cloth, water capacity and use to grease the hair evenly. This herb leaves to blacken well as nourish the hair.
7. Nourish hair
Besides black hair, Bitter Gourd benefits also nourish the hair. How to make a potion just like to make a potion blacken hair, only after you filter the water of Bitter Gourd leaves, Put under dew during the night, tomorrow morning use on the hair evenly.
8. Drug for dysentery
Then, Health Benefits of Bitter Gourd as a remedy for dysentery. For those who suffer from dysentery can try this ancient herb. Take bitter melon fruit and exhaust sides, then juiced and filtered water.
This herb is very bitter taste, and you should provide warm water so you can drink immediately after drinking bitter melon juice.
9. Medicine for diarrhea
Then, health benefits of bitter gourd are to treat diarrhea. Although these diseases as dysentery, the cause is different. Then the process of making potions for this disease is also different.
Take the root of bitter melon (not a fruit or leaf), as much as 30g, chopped roots and boiled in 3 cups of water, wait until the remaining 1 cup. Let stand until cool and drink. To add flavor, you can add a little sugar.
10. Deworming medicine
Bitter Gourd is also very useful as a drug worms. The bitter taste of bitter melon not only lowers blood sugar but also can kill roundworms in the stomach.
For treatment, grab some bitter melon seeds, puree and mix with a little warm water, then drink warm water. This herb is useful to dispel roundworm.
11. Treating ulcers
Bitter Gourd is also useful as a traditional medicine in treating ulcers. Take a handful of bitter melon leaves boiled in 3 cups of water, wait until the water remaining 1 cup. Drinking regularly until your ulcer is missing or flat.
12. Treat fever and malaria
Health Benefits of Bitter Gourd leaves is to treat fever and malaria. A handful of leaves of bitter melon puree and fill a glass of water. Furthermore, strain and drink in the morning before breakfast.
Nutritional value of Bitter gourd
| Proximity | Amount | % DV |
|---|---|---|
| Water | 58.25 g | N/D |
| Energy | 12 Kcal | N/D |
| Energy | 49 kJ | N/D |
| Protein | 0.52 g | 1.04% |
| Total Fat (lipid) | 0.11 g | 0.31% |
| Ash | 0.44 g | N/D |
| Carbohydrate | 2.68 g | 2.06% |
| Total dietary Fiber | 1.2 g | 3.16% |
| Total Sugars | 1.21 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Zinc, Zn | 0.48 mg | 4.36% |
| Potassium, K | 198 mg | 4.21% |
| Phosphorus, P | 22 mg | 3.14% |
| Iron, Fe | 0.24 mg | 3.00% |
| Magnesium, Mg | 10 mg | 2.38% |
| Manganese, Mn | 0.053 mg | 2.30% |
| Copper, Cu | 0.02 mg | 2.22% |
| Calcium, Ca | 6 mg | 0.60% |
| Sodium, Na | 4 mg | 0.27% |
| Selenium, Se | 0.1 µg | 0.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin C (Ascorbic acid) | 20.5 mg | 22.78% |
| Vitamin B9 (Folate, Folic acid) | 32 µg | 8.00% |
| Vitamin B1 (Thiamin) | 0.032 mg | 2.67% |
| Vitamin B2 (Riboflavin) | 0.033 mg | 2.54% |
| Vitamin K (phylloquinone) | 3 µg | 2.50% |
| Vitamin B5 (Pantothenic acid) | 0.12 mg | 2.40% |
| Vitamin B6 (Pyridoxine) | 0.025 mg | 1.92% |
| Choline | 6.7 mg | 1.22% |
| Vitamin B3 (Niacin) | 0.174 mg | 1.09% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.60% |
| Vitamin A | 4 µg | 0.57% |
| Beta Carotene | 42 µg | N/D |
| Lutein + zeaxanthin | 820 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.009 g | 0.01% |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.006 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.02 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.048 g | N/D |
Source: https://ndb.nal.usda.gov/ndb/foods/show/2221
