Health benefits of Greek yogurt – Are you trying to lose weight? Have you tried the yogurt as a snack? In the diet, you should pay attention to eating and healthy foods, especially foods that contain lots of fiber such as apples. However, if you like yogurt, you can add the yogurt in your diet.
Yogurt is food that can be eaten at any time and by anyone. So, as a dieter, you can still eat yogurt at any time, without fear of fat. Even yogurt supplies many other health benefits, especially Greek yogurt. Health benefits of Greek yogurt is greater than regular yogurt.
Greek yogurt is the yogurt that is successfully marketed in Greece with more filtering so that the texture of yogurt is smoother and healthier. If you are curious about health benefits of Greek yogurt, here we describe the benefits to health. If you want to know bout how to free yogurt, please refer to this article: Can you freeze Yogurt.
Best Benefits of Greek Yogurt
1. Good for heart
Greek yogurt good for heart health. Consuming yogurt as a snack will not make us afraid of heart disease, unlike various other snacks that sometimes contain a lot of saturated fats. Saturated fat is the danger for heart health and can raise cholesterol levels in the blood, so many deadly diseases can occur.
2. Good for bone health
The health benefits of Greek yogurt is to strengthen bones. Yogurt contains a lot of calcium. Greek yogurt contains more calcium than another yogurt.
Consuming Greek yogurt good for strong bones early, and keep until the elderly, eating yogurt periodic can keep you from osteoporosis.
3. Good for diet
Greek yogurt is nice as a diet food because can be satiated in a long time. If you eat the yogurt in small amounts, it will be long-lasting satiety. It is great for those of you who are in the diet program because it can suppress excessive appetite.
4. Strengthen muscles
Greek yogurt also contains a lot of protein, so health benefits of Greek yogurt are great in strengthening muscles. For those of you who like to exercise muscle building, you can eat Greek yogurt before exercise.
For those of you who like go to the gym, you can also start with a little of yogurt, so that your muscle growth can be built easily.
*Relate to: Yogurt is Best Snack for kids
5. As a complement food
In addition to muscle growth, Greek yogurt is also good if included in foods to provide the better taste. For example, adding yogurt to spicy meat dishes, the so slightly spicy flavor will be lost.
You can also eat yogurt by mixing in vegetables, or as a healthy breakfast.
6. Contains probiotics
The benefits of yogurt are also inseparable from its probiotic content. Probiotics are substances that help the growth of other good bacteria.
So, it is only natural that people who are diligent in consuming foods that are a source of probiotics have a better and stronger immune system.
Uniquely, consuming yogurt is not only good for digestion, even a study suggests that the probiotics in yogurt can also affect brain health, especially helping him to think about good things.
7. Low-lactose yogurt
Greek yogurt is also low in lactose when compared to regular yogurt. Even unflavored yogurt is much healthier and sugar-free.
This shows that Greek yogurt is safe for consumption by those who are lactose intolerant.
8. Low-carb Greek yogurt
Greek yogurt is different from regular yogurt, one of the differences is in terms of carbohydrate content. Greek yogurt is low in carbohydrates and this shows that the sugar content is also very low so it is healthier to consume.
For those who are on a low-carb diet, Greek yogurt can be the right solution. The amount of sugar is very low, it is only about half that of regular yogurt.
Also see:
- 10 High Protein Foods for Vegetarian (Meatless Foods)
- 30 Best Foods That Are Rich In Fiber
- Unlimited Beets Health Benefits for Chronic Disease, Pregnancy, Infants
9. Rich in vitamin B-12
The health benefits of Greek yogurt are also due to its rich vitamin B12 content. For one serving of Greek yogurt already offers vitamin B12 about 20% of the daily requirement.
One of the benefits of vitamin B12 is that it is needed in the production of red blood cells. It is also beneficial for heart, brain function. For those of you who don’t want to eat fish as a source of vitamin B12, you can try consuming Greek yogurt as an alternative source of vitamin B12.
Those are some great benefits of Greek yogurt. This food not only healthy but also has a delicious flavor, so very attractive for consumption. This food not make your body fat though consumed for every day.
