Today we will discuss about how to get rid of acid reflux using baking soda. Diet and lifestyle today have damaged the health of most humans. In fact, humans need control of food and drink and other lifestyles. Balance of food and nutrition is very important to eliminate toxins and help the absorption of nutrients maximally.
The food and drinks we consume daily are potentially contributing a lot of acid substances to the body. If happen continuously, it’s will result the illness. Are you can fight your lifestyle such as avoiding delicious food, processed flour, sweets, sausages, red meat and others?
Difficult to resist the appetite when your body is healthy. However, consuming food regardless of the amount and type can make a person fall in dangerous diseases. The amount of food we have mentioned just now contains a lot of acid, this is the source of serious health problems.
Why Does Acid in Stomach Need to be Restricted?
To answer this problem, it seems you should be familiar with the pH scale. With pH measurement, we will know why neutralizing the body is so important. The pH scale measures from 0 to 14 and provides the acidity and alkalinity information of the body.
The number 0 indicates the status of “very acid” and the number 14 indicates “very alkaline”. So, in order to get a healthy body and function properly, the body’s pH scale should range from 7.35 to 7.45. This figure is considered a normal size for the acidity of the body.
Body’s pH balance is greatly influenced by poor nutrition and unhealthy lifestyles. When the acidity of the body becomes high then the body stops eliminating toxins and absorbing the nutrients well. So, it is important to find ways to neutralize the acid in the body so that organ performance can run properly.
Baking soda and heartburn
The sodas used in baking have an alkaline pH and are great for relieving heartburn and acid reflux. It can neutralize excess stomach acid.
Research from Canada says that baking soda is a temporary solution in overcoming stomach acid. They mention that sodium carbonate is available in pharmacies. They add that if you are in a pinch, half a teaspoon of baking soda, mixed with 125 ml of water or half a cup of water, is taken for quick relief of acid reflux symptoms.
if you use over-the-counter drugs, then you must follow the instructions on the packaging.
Usually doctors only recommend baking soda as a temporary heartburn reliever. This is because soda can turn the body alkaline, and if the body is too alkaline, it can cause other problems, so it is recommended to use baking soda only for temporary treatment.
No matter how many doses of sodium carbonate, it seems you have to talk to your doctor about this in order to find the right dose.
Children under the age of 6 years are only allowed to consume sodium bicarbonate if the doctor recommends it.
You can also try acid reflux remedies that contain baking soda and these are available for purchase online.
Benefits of Baking Soda to Neutralize Acid
Here are some traditional recipes that you can try to lower the acid levels in your body. Let’s see one by one, hopefully useful:
1. Recipe for treating indigestion caused by acids
If you have problems with stomach acid, you can try this recipe to improve digestion. Dilute 1/4 teaspoon of baking soda into a glass and drink each time you eat. Baking soda neutralizes the acid in the stomach and removes accumulated gases in the stomach.
2. Neutralize the acid in the bloodstream
To neutralize the acid in the blood, you can make the same recipe, it’s just not taken before eating but drink in the morning and before bed.
3. Apple cider vinegar and baking soda
Mixed apple cider vinegar with baking soda can provide a pH of 7. It is a good size to get a lot of energy for the body. All you have to do is interfere with two tablespoons of apple cider vinegar with 1/4 teaspoon of baking soda. Drink this mixed water two or three times a day when the stomach is empty.
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4. Lemon and baking soda
Furthermore, how to get rid of acid in the body is to consume a recipe from lemon and baking soda. Squeeze the lemon juice, dilute it into the water. And add 1/4 teaspoon of baking soda. You can drink twice a day.
5. Baking soda and lime recipe
This recipe is also the same as a lemon recipe, only this uses lime instead of lemon. Consuming this traditional recipes will help stabilize the levels of sodium and potassium in the body.
6. Special recipe for those who have sodium problems
When sodium is formed in the body by consuming unhealthy foods and beverages, if left untreated can cause serious health problems. If you are retain on sodium fluids, this is a good recipe for you to try.
Prepare 1/8 teaspoons baking soda, 1/16 teaspoon of potassium powder, and 1/4 teaspoon of citric acid. This mixture is dissolved in 1/2 cup water. Drink this traditional recipe twice a day when the stomach is empty.
7. Recipe for neutralizes acid to get body function maximally
This is a simple way on how to get rid of acid in the body, this recipe can neutralize the acid and make your body functioning properly again. As a result, you get a balance between sodium and potassium. The recipe is: meddle in lemon juice and baking soda with the same ratio, add potassium powder. Drink twice a day when the your stomach is empty.
Baking Soda and Existing Medical Conditions
Baking soda should not be consumed without regulations, people with medical conditions as below should only consume baking soda if the doctor recommends it.
- Alkalosis, when the body’s pH is elevated or alkaline
- Appendicitis
- Edema, swelling due to high fluid in body tissues
- Heart disease
- High blood pressure
- liver disease
- Kidney illness
- Preeclampsia, a pregnant woman’s condition that shows high blood pressure, edema, or excess protein in the urine.
During pregnancy, baking soda is not suitable as a remedy for acid reflux, unless your doctor recommends it.
Risks and Side Effects
If you use baking soda, there are common side effects, including:
- Gas and bloating
- High thirst
- Cramp in stomach
If while consuming baking soda, you experience problems or symptoms that are getting higher, then contact your doctor.
– In addition, if you experience heartburn for more than 2 weeks, then immediately contact a doctor.
Note:
To obtain the optimal result on how to get rid of acid using baking soda is to consume lots of water when eating, so that the food will be neutralized properly and prevent excessive acidity.
Other Treatment for Acid Reflux
How to get rid of acid reflux has many ways, beside the ways that we have mentioned above by using baking soda. We have several other ways to treat acid reflux, including lifestyle changes, over-the-counter prescriptions, and even surgical intervention.
With a few changes to your lifestyle, you can avoid or treat your acid reflux naturally.
1. Maintain a healthy weight
A healthy weight can have an effect on reducing acid reflux, this will prevent stomach acid from rising in the food cavity.
2. Avoid food triggers
Consuming certain foods and certain drinks can also sometimes stimulate or encourage stomach acid. Dietary factors can differ from one person to another.
However, among the common foods and drinks that trigger stomach acid are alcohol, chocolate, onions, garlic, and caffeine as well as fried foods. In addition, there are also foods that are important in reducing stomach acid, this is avoiding fat-rich foods.
3. Avoid eating too much or eating too much
Eating too fast without proper mastication can also cause acid reflux to increase. When a person overeats, the esophageal sphincter (LES) is difficult to close properly. So eating a lot or fast can cause heartburn.
4. Sit up straight
Another habit that can reduce the risk of stomach acid or acid reflux is eating in an upright sitting position. This is good and important to reduce risk.
If you want to lie down, at least you wait about 2 hours or 3 hours after eating.
5. Wear loose clothes
Tight clothing sometimes causes your stomach to choke or puts pressure on the stomach and this forces stomach acid to rise or move up into the throat.
6. Quit Smoking
Smoking is also an activity that can cause a person to experience increased acid reflux. Smoking and Gerd have a clear relationship between them, so you should stop smoking if you have experienced or often experience acid reflux.
Also, make sure that you eat only a little before bedtime, and eat 2 hours before you go.
