Enjoying a snack and a cup of coffee in the morning before breakfast is indeed very enjoyable, especially if you are watching your favorite movie. Then, at breakfast, your food will take a later position in your stomach that should have been in the initial position. If you enjoy a cup of coffee before breakfast, you should think again and try to dive into how it affects health in the long term.
Here we release 5 foods that should not be eaten on an empty stomach. So, not everything you think is good for consumption as breakfast is good for you. If you often eat snacks before breakfast, often drink orange juice before breakfast, you seem important to read this article to the end. Is a cup of coffee in the morning on an empty stomach good for you, or orange juice. We will explain some foods that you should not eat on an empty stomach.
5 Foods You Shouldn’t Eat On An Empty Stomach
We prefer to call them foods that are dangerous to eat on an empty stomach, let’s see what they are?
1) Citrus Fruits
Citrus is one fruit that you should avoid on an empty stomach. Talking about eating fruit, we must pay attention to the right time and the right amount. The acid content present in citrus over time can encourage the production of stomach acid that is not really needed. So, this condition can cause problems in your intestines such as stomach ulcers, it can even cause gastritis.
See too: 10 Health Benefits of Orange Juice
Heartburn is also the possibility of the body’s reaction to ingesting citrus on an empty stomach, also coupled with the large amount of fructose in the fruit which causes the body’s metabolism to slow down. Apart from citrus, guava and orange are fruits with high citric acid content and these should be avoided on an empty stomach.
2) Yogurt
The food to avoid on an empty stomach is yogurt. Yogurt is a drink rich in good bacteria that helps the process of digestion of food. However, yogurt is also high in lactic acid which encourages the process of strengthening bones and the development of good bacteria.
When our stomach is empty, it already produces high stomach acid, so if we consume yogurt at the wrong time, the lactic acid will meet with stomach acid which can cause both of them to be completely ineffective, causing discomfort.
For that, if you consume yogurt, choose the right time when your stomach is filled with food. Then you can get many benefits from this probiotic drink.
3) Coffee
Drinking coffee on an empty stomach does make us more focused and alert, but this can have a bad effect on your health. If you drink coffee on an empty stomach, the acid level in the body will be higher.
Sometimes you can also experience heartburn, indigestion throughout the day as a result of drinking a cup of coffee on an empty stomach. So, it’s best if you want to drink coffee, eat it first or eat some cakes in the morning as breakfast and after that you can drink coffee safely without having to worry about the acidity of your stomach.
4) Spices
The spicy food you eat to start your day can cause high acidity in the stomach or high levels of stomach acid. So, consuming spicy food in the morning before breakfast can increase the risk of indigestion.
So, one of the foods you should avoid on an empty stomach is spicy food or seasoned with chili-rich spices.
5) Bananas
Next, on the list of dangerous foods to eat on an empty stomach is bananas. Bananas are a healthy fruit that is important to eat, but if eaten not on time it can be dangerous for the body. Eating bananas in the morning can cause the body to produce a lot of magnesium, and magnesium that is too high in the blood can be harmful to the heart. In addition, bananas are also rich in natural sugars, where about 25% of bananas are sugar and this gives you energy in the morning but makes you lose a lot of energy afterwards.
Then the best way to eat bananas is after you have breakfast, or when you are tired after work or in the afternoon.
What should We Eat to Replace Them?
If the food above cannot be eaten when the stomach is empty, then what other foods can you eat when the stomach is empty. Here we share some alternatives to consume in the morning on an empty stomach.
1) Oatmeal or Muesli
Oatmeal is a fiber-rich food that is great for breakfast. Even the content of soluble fiber in it can lower cholesterol levels in the body. Consuming oatmeal in the morning can also protect the stomach because it produces hydrochloric acid.
A cup of oatmeal in the morning already provides about 150 calories, provides 4 grams of fiber, and 6 grams of protein. It can be said that oats in the morning are the best choice to start your day.
2) Honey
Honey is also one of the best foods to eat on an empty stomach. This can be an alternative for those of you who like to drink coffee in the morning before breakfast.
Drinking honey can make the body release the hormone serotonin, this is a hormone that makes a person feel happy thereby increasing your brain activity in the morning. Another benefit of honey is that it cleanses the intestines of bad bacteria and keeps it healthy. Honey is also rich in antioxidants that are useful in removing toxins from the body so that the skin looks fresh and bright.
So, one way to be naturally healthy is to regularly drink honey in the morning.
3) Eggs
What are the foods you can eat on an empty stomach? The answer is “egg”. Eating eggs in the morning can maintain stamina throughout the day, this is because eggs contain lots of protein and good fats.
If you want to lose weight, then consuming egg whites is one solution. Egg whites are low in calories but rich in vitamins, minerals and protein.
4) Poha
One of the best foods to eat on an empty stomach is Poha. This is a favorite snack of many people, poha is a flat rice that is low in calories and high in carbohydrates. This will keep you feeling full throughout the day. These foods will continue to provide a continuous energy boost. Poha also contains iron, and vitamins and these are gluten-free foods.
5) Watermelon
Watermelon also fruit rich with benefits. It is a fruit rich in vitamins and rich in water with a sweet taste that makes us always tempted by it. You can eat watermelon in the morning without having to worry about stomach problems. Consuming watermelon before breakfast can provide a supply of lycopene, this helps the body regain its nutrients in the morning. It can also include a lot of body fluids that are beneficial for the eyes and heart.
One cup of watermelon contains only 50 calories and contains lots of vitamin A and vitamin C. For people with anemia, consuming watermelon is very good because it contains high iron. If eaten regularly, watermelon can also restore the body’s hemoglobin levels. It is also rich in potassium, magnesium, and includes fruits that are good for heart health.
6) Nuts
Dried foods such as almonds, pistachios, dried figs, apricots, walnuts, cashews, and raisins are superfoods with high antioxidant content. Almonds are a type of nut that is beneficial for memory, hair and skin health, and is rich in vitamin E which is good for hair and skin. While figs and apricots are beneficial for the skin, immunity, stomach and pistachios, they are high in phytonutrients that are useful in fighting disease.
7) Apples
Apples are a nutrient-rich fruit, and apples are one of the best fruits to eat in the morning on an empty stomach. This fruit contains a lot of fiber which is useful for increasing bowel movements. While the pectin found in apple skins is very useful for producing lactic acid which can increase the production of good bacteria.
The best time to eat apples is in the morning, it is important to cleanse the intestines and get many health benefits. Eating apples has many benefits, by eating apples in the morning on an empty stomach, you can maximize the benefits offered by this fruit.
8) Infusion Tea with Sugar-free Cookies
If you want to detoxify your body, then drink a caffeine-free drink in the morning. For example, drinking infused tea or green tea in the morning can improve brain function. Another benefit is improving bowel function, and lowering the risk of forming cancer cells.
If you regularly drink the infusion in the morning, you will see your weight loss slowly. Try enjoying green tea or infused tea with sugar-free cookies, you will feel the richness of benefits.
9) Mix Seeds
Trying to lose weight, try consuming mixed seeds in the morning when the stomach is empty. This is another pretty good alternative for your breakfast.
Adding a variety of whole grains to your breakfast in the morning can increase fiber and keep you full longer. It is a food rich in nutrients, minerals, fiber, which is good for healthy skin, hair and keeps you happy all day long.
10) Dates
Another good food to eat on an empty stomach in the morning. These are dates, a fruit rich in sugar and fiber and fortified with iron.
The health benefits of dates are also due to being rich in vitamins D and C, both of which are beneficial in providing skin brightness, skin elasticity, and speeding up skin cell turnover. The benefits of eating dates on an empty stomach also provide great benefits for hair. The high iron content in dates provides great benefits for smooth blood circulation to the scalp and hair roots. You can eat dates anytime, but the best time to eat dates is on an empty stomach.
