An athlete would have much to eat because they are required to practice every day. One thing you should consider is food. There are healthy foods eaten before exercise, and there are foods that should be avoided before exercise.
We have noted five kinds of foods that should be stopped before exercise because these foods can interfere with your workout. For you to be out of the gym, this is an important thing that you should note.
An athlete must be extra careful in choosing foods that can support the health and stamina. Below are some foods should be avoided before exercise.
Foods Should be Avoided Before Exercise
1. Avocados
Avocado is a fruit that is healthy because it contains much fiber, healthy fats, protein. These foods are high in fat, it is forbidden to eat when you want to practice or workout. Foods high in fat can cause lethargy and decreased energy. Then avoid these foods before exercise.
See more: Health benefits of avocado
2. Soda
Soda is the drinks high in sugar so that the drinks is not good to consume before exercise. This is not only high in sugar but also carbonated so that it can interfere with your stomach. If you want to workout, you should drink water that is low in sugar, white water is the best choice.
3. Roasted Nuts
The next Foods Should be Avoided Before Exercise is roasted nuts. The baked beans are frequently used as a snack, and that is very delicious.
However, for those of you who want to exercise should leave these foods. Baked beans contain salts that can interfere with the fluid in your body thus ruining your workout.
See also: Health benefits of ALMOND
4. Flax Seeds
Furthermore, foods should be avoided before exercise is flaxseed. Flaxseed includes healthy foods that contain lots of fibers. However, you should avoid these healthy foods before exercise because it can cause gas. This inevitably leads to problems when you exercise.
5. Yogurt
Yogurt is a healthy food that provides many benefits for the body. For those of you who want to exercise should avoid yogurt. This is because yogurt can produce a variety of problems during exercises such as cramps, diarrhea.
Check out: Health benefits of yogurt
Thus the five foods should be avoided before exercise. Healthy food does not surely be eaten at any time. The food we have mentioned above is an example. They are healthy edible, but not good to eat when you want to exercise.
