Vitamins and minerals play an essential role in our overall health to keep the body functioning. Like any other organ, ears need nutrition to function well. Fruits and vegetables are well known for boosting hearing when incorporated into the diet. Zinc, folic acid, magnesium, and potassium are critical body minerals that improve hearing.
Here are six foods that will help improve your hearing.
Bananas
Bananas are rich in potassium and magnesium. Magnesium helps protect the delicate hair cells in the inner ear, while potassium helps regulate the inner ear fluid. The inner ear, also known as the internal ear, is the innermost part of all vertebrates’ ears. It converts noise patterns from the outer ear into electrochemical impulses, passed on to the brain, and then interpreted as sounds. Slicing a banana on your daily diet can boost your hearing.
Fish
Oily fish such as tuna, salmon, and mackerel are high in omega-3 fatty acids, which can prevent or slow down the development of age-related hearing loss. The fatty acids help the brain to function better, allowing signals between the ears and the brain to travel more effectively.
Fish is also rich in vitamin D. Vitamin D strengthens the middle bones in your ear, preventing severe issues like osteopenia and osteosclerosis, which can cause irreversible hearing loss.
Garlic
Garlic is associated with some myths. Some claim that putting garlic or garlic oil into your ear can cure ear pain, headaches, and infections, but this claim is false.
However, its presence in your diet can help support immune system functions and reduce inflammation in your body, especially around the earring organs. Garlic is also excellent for your heart, as it is highly effective in lowering cholesterol.
Broccoli
Besides folic acid, broccoli contains extra nutrients such as vitamin C, vitamin K, and fiber which minimizes the damage to tissue in your ear. Whether you prefer raw, steamed, or grilled broccoli, the nutrients do not reduce. Folic acid helps generate new cell growth and increase blood circulation. Blood circulation and cell growth keep hair cells of the inner ear healthy.
Beans, Peas, and Lentils
Lentils, alongside other legumes, are rich in zinc. Zinc is beneficial for increased cell growth and healing wounds. In addition, zinc improves the body’s immune system and also helps in the fight against infections that can affect your ear. Other foods that contain zinc include; dark meat chicken, pork, beef, almonds, cashews, oysters, and peanuts. To be safe, consult your physician before consuming zinc mineral supplements or a larger portion of it in foods, as they may interact with your diuretics and antibiotics, hiking bodily infections.
Dark Chocolate
Chocolate, produced from cocoa, exerts abundant polyphenols, the antioxidant and anti-inflammatory effects that can protect you from audiological impairment. Consuming chocolate can decrease the burden of hearing loss and tinnitus.
Additionally, dark chocolate contains zinc and magnesium, which helps boost the immune system. A robust immune system helps avert germs that cause ear infections.
Our bodies will get enough nutrients to function well if we stick to a well-balanced diet. Consuming a diet rich in nutrients and antioxidant properties will boost your hearing health and reduce the risk of heart attack, cancer, and other chronic ailments, improving the quality of your life. Incorporating the foods listed above can bring a positive impactive on your ears. Do not rely on online hearing loss myths; visit a doctor if you suspect hearing loss or experience its symptoms.
