There are some foods to prevent baldness if you consume it on a regular basis. Hair is the crown of a woman. Because with beautiful hair shone, the beauty of women will look more stunning. Therefore, it is not an overstatement if a woman always maintains the health and beauty of their hair.
In addition to branching dry hair, hair loss is also one common hair problem suffered. Factors most common cause of hair loss is genetic problems. However, in many cases, research has also shown that the consumption of unhealthy foods can cause hair loss. So, we must know some foods to prevent hair baldness or hair loss.
But, I think you do not need to be the worry, because some foods can restore the fertility of your hair like below.
Foods to Prevent Hair Baldness
Spinach
Spinach is a high iron vegetable, vitamin A, vitamin C, and protein. Lack of iron can cause hair loss. Therefore consume spinach so that the hair does not fall out and the amount of sebum in it can be beneficial as a natural conditioner for hair.
Egg
Then, Foods to prevent hair baldness is an egg. Protein is the essential nutrient to make your hair healthy. Therefore, consume eggs to prevent hair loss not only caused by protein, but also selenium and magnesium in it are also beneficial for your hair.
Carrot
In addition to spinach, you can also eat carrots to prevent hair loss because carrots contain vitamin A that promotes hair growth.
Sweet potatoes
Sweet potatoes are high in beta-carotene turns into vitamin A time of entry into the body. If you are not enough in vitamin A, it will dry the scalp, itching, and brittle, so that makes hair fall out.
Oatmeal
A bowl of oatmeal in the morning is magnificent. Not only good for supporting digestive health, but Oatmeal is also full of fiber, zinc, iron and omega-6 fatty acids which stimulate the growth of hair so your hair will be thicker and healthier.
Walnuts
Are you fond of eating nuts? Try to start eating walnuts so that your hair is strong. Because nuts contain biotin, vitamin B1, B6, B9, and vitamin E. Also, along with protein and magnesium, walnuts strengthen the hair cuticle and nourish your scalp.
Strawberry
Foods to prevent hair baldness is strawberry. Strawberries high in silica, a substance essential to strengthen and support hair growth. Besides strawberries, other silica-rich foods include rice, wheat, onions, cabbage, cucumbers, and cauliflower.
Recommendation:
Chicken
Type of animal protein in the chicken either to increase hair strength. This protein works very well to strengthen brittle hair and prevent damage.
These are some foods to prevent baldness. Hopefully can add to our knowledge about health.
