Essential Oils for High Blood Pressure. BP is a scary health condition today. Almost half of the people in the world have high blood pressure. Blood pressure may occur due to improper blood flow such as blood vessels clogged with fat. When there is high blood pressure, then the most influential is the kidney and heart.
Based on information from the American Heart Association, one in three people in the United States have high blood pressure.
So what is the size of normal blood pressure? here we see guidelines for the diagnosis of blood pressure based on the national heart, blood and lung institute.
- Normal blood has a pressure below 120/80 mmHg.
- Systolic blood pressure is between 120-139, while diastolic blood pressure is in the range of 80-89
Symptoms of High Blood Pressure
Among the symptoms of high blood pressure to watch out for are headache, anxiety, palpitations, and common causes are stress, smoking, emotional stress and lack of sleep.
High blood pressure or hypertension is a serious problem that should be handled by a doctor. However, some types of essential oils can help your condition get better.
However, if your condition is not severe you can use alternative treatment with essential oils to relieve your condition. But if your condition gets worse, you should get conventional treatment.
If you have high blood pressure, immediately seek a solution either with natural or conventional treatments. Do not ever delay getting an examination, because blood pressure can lead to other problems like kidney failure, stroke, heart attack and artery disease.
If you want to treat high blood pressure with essential oils, here are some types of essential oils for high blood pressure.
Essential oils for High Blood Pressure
1. Geranium
Geranium essential oil is excellent for expanding blood flow, expelling toxins, accelerating digestion and encouraging restful sleep. This oil plays a role in calming the nerves and calming the mind. For those who are often stressed, anxious, you can try to calm him with geranium oil.
2. Marjoram
Marjoram is one of the essential oils for high blood pressure. This is a tranquilizer that can lower high blood pressure. Marjoram works by dilating blood vessels so that blood flow becomes smooth. Almost the same as geranium, it also calms stress, emotions, supports the digestive system and helps muscle aches and cramps. In addition, marjoram is also good for keeping the mind cool.
3. Jasmine
Jasmine essential oil is able to provide calm, calm the nerves, enhance the sense of optimism and emotional balance that in turn maintain respiratory health.
These emotional health benefits will affect the depressed nervous system. Pressure on the nerves is often the cause of high blood pressure.
4. Rose
Jasmine essential oil also provides tranquility, cooling and as an anti-inflammatory. Rose oil will relax all your muscles. Problems associated with emotional and hormonal can be handled effectively by rose oil. Another benefit of rose oil is blood flow so that the benefits are also potent to lower high blood pressure.
5. Lavender
Lavender is an essential oil that heals and serves as therapeutic. This oil also contains antiseptic, it also calms stress and tension. High blood pressure is also controlled by this oil by expanding blood flow. In fact, headaches can also be cured with lavender.
6. Valerian root
This is an essential oil that has a sedative effect on the nervous system. Valerian relaxes the tense nerves. However, this oil can increase shock, insomnia, heart palpitations and hyper-active.
7. Lemon Oil
For those who have digestive disorders, lemon essential oil is very good to relieve digestive problems. Lemon oil is also able to improve mental, energy and reduce anxiety. So, lemon oil is one of the many essential oils for high blood pressure.
8. Mandarin Orange Oil
Mandarin is a refreshing oil that can reduce stiff cramps, stomach and improve liver performance. The benefits that associated to high blood pressure are calming the nerves and relieving stress and anxiety.
9. Melissa Oil
Melissa contains antidepressants that are good for the health of the body. This oil can lift the mood, and maintain emotional balance. The tremendous benefit of Melissa is regulate the process of secretion of bile in the stomach, and it also acts as a heart tonic. So, its benefit is keeping blood pressure normal and away from heart palpitations.
10. Neroli
Neroli also includes one of the essential oils for high blood pressure. Like other oils, it plays a role in calming nerves, stress and depression. It supports peace of mind and steers you away from irritability and irritability.
11. Ylang-Ylang
Ylang ylang oil is also useful to calm stress and prevent nervous tension. Its serves to slow down the heart rate and lower high blood pressure. This essential oil is very powerful to overcome the anxiety you experience.
Well, when doing treatments to lower blood pressure with the oils mentioned above, you should avoid using the following essential oils. The following list of essential oils has the opposite effect, its useful for increasing blood pressure.
Among the essential oils that increase blood pressure are Rosemary, Cinnamon, Black pepper, Peppermint, Thyme, Clove.
