To day we will talk about Edamame Benefits as vegetable for our overall health. Edamame soybeans also known as Japanese soy. These green soybeans have tremendous benefits for health because the nutrients not limit in the seeds. So what the edamame beans content? Continue to refer to this short article.
The edamame beans are full of fiber, vitamin A, vitamin C, even high protein content can suffice the nutritional that requirements for your body. Additionally, edamame beans also contain minerals, nine essential amino acids, the pretty high antioxidant.
Another nutrient content of edamame beans is carbohydrates and calories that can provide satiety much longer. All nutrient in edamame give us the positive impact for our health. So, we recommend to eat this leafy as our daily diet food.
Edamame beans contain so many nutrients, then what are the benefits of edamame soybeans. Check out the following article about the edamame health benefits.
Edamame Nutritional Value
Based on data from Food Data Central U.S. Department of Agriculture, in 100 grams of edamame contains the following nutrients:
- Protein: 10.59 g
- Energy: 106 kilocalories (Kcal)
- Carbohydrates: 8.24 g
- Fat: 4.71 g
- Calcium (Ca): 59 milligrams (mg)
- Sugar: 2.35 g
- Potassium (K): 482 mg
- Iron (Fe): 2.12 mg
- Fiber: 4.7 g
- Sodium (Na): 6 mg
It is remarkable when it is said that edamame is one of the best vegetables in the world with 9 types of essential fatty acids in it.
For one serving of edamame, iron intake is 10% of the daily requirement, 10% of vitamin C, 8% of vitamin A, and 8.1 grams of fiber daily. This is more than 4 slices of whole wheat bread.
The Great Edamame Health Benefits
1. Increase body resistance
Edamame beans contain large of antioxidants that very good in keeping the body’s defenses. Bad weather is the case that effects health problems, with eating edamame regularly, the body will be strong and able to withstand of disease attack.
Additionally, the content of antioxidants in edamame beans are also good to keep the body against cancer.
2. Reduce the risk of cancer
The next edamame health benefits are lowering the risk of cancer such as prostate cancer and breast cancer.
Isoflavones substances in edamame beans are strengthened the immune system so that it becomes cancer prevention.
3. Speeding wound healing
The high content of vitamin K in edamame makes this healthy food good to accelerate blood clotting in wounds or abrasions. In body contains vitamin K that will quickly overcome injury problems.
4. Edamame good for a diet
Edamame beans are high in fiber. This great for those of you that are in a diet program. Fiber will keep the digestive system working optimally and can prevent costiveness.
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For you who are on a diet program, complex carbohydrate content in edamame is prominent to suppress hunger, because carbohydrates can hold your body feel satisfied for a long time. Of course, you do not need to rush to the kitchen to add your lunch.
5. Prevent hypertension
Edamame Health Benefits also related to heart health. Consuming edamame regularly is good for preventing high blood pressure and heart disease.
This is due to the high antioxidant content in edamame. This antioxidant content will break down the fat content in the body thereby reducing the risk of heart disease.
If this fat is not destroyed, it will trigger coronary disease and high blood pressure. It also contains anti-inflammatory so it can prevent soreness, pain, and aches.
6. Good for digestion
The high fiber content in edamame is good for optimizing the performance of the colon so that it helps the movement of waste properly without any remaining.
This is good news for those of you who are running a diet program. In addition to fiber, edamame beans also contain complex carbohydrates that are useful in providing a feeling of fullness for longer.
This can make you resist eating large portions which in turn will reduce the supply of carbohydrates and make it easier for you to lose weight.
So, one of the Edamame Health Benefits is to lose weight or maintain your ideal weight.
How to Eat Edamame
To get edamame nuts, you need to come to the supermarket, you should choose the ones that still have the skin on.
You can easily cook edamame that you have bought, this food is boiled and with a little salt added.
Better yet, you boil the edamame with the pods or skin, this is so that all the nutrients are maintained.
Source:
https://www.medicalnewstoday.com/articles/280285
https://fdc.nal.usda.gov/fdc-app.html#/food-details/1100450/nutrients