Why do we need to eat more fruits and vegetables. Actually, it’s not a secret anymore, we all know that our diet today is constantly changing from natural to processed food. Everywhere we pay attention to the processed food we get.
We go to a food store or bagged goods, all the goods and food and drinks available are processed products that have been given various flavorings, or other chemicals for food security itself. Or even given a lot of artificial sweeteners so that the drink is liked by many customers.
It is not surprising that more and more people have problems with their health. Almost everyone now has problems with their metabolic system, among them there are heart disease, diabetes, high blood pressure and others.
This is all because of our unhealthy diet style. So, until here you certainly know why we have to eat lots of fruits and vegetables, especially organic ones. This is a strong reason why you have to change, your diet must be changed completely.
Start now to change your diet, avoid instant foods that are available in stores, and shift gradually to consuming more organic fruits and vegetables.
Be a vegetarian even if not completely, start to love vegetables and various dishes made from vegetables.
So, there is no other way to keep yourself from an unhealthy lifestyle that eventually includes you in the list of people with obesity, heart disease, diabetes and others, except by consuming more fruits and vegetables.
Here are some reasons why you should eat more fruits and vegetables.
10 Reasons Why You Have to Eat More Fruits and Vegetables
1. Fruits and vegetables are the best sources of vitamins and minerals
It cannot be denied that vegetables and fruits are the most excellent sources of nutrition. This means you won’t find the best vitamins and nutrients you get in vegetables and fruits.
That is why you must eat lots of fruits and vegetables. Fruits and vegetables contain lots of vitamins A, C, E, and even contain magnesium, phosphorus, zinc, folic acid and even antioxidants.
Potassium is the most important mineral for the human body, so eat avocados, sweet potatoes, prunes, bananas, and also eat tomatoes. Tomatoes for good nutrition, eat them occasionally raw.
Also see: Nance Fruit, Nutrition Value and Health Benefits
2. Fruits and vegetables rich in texture and taste
Besides being rich in nutrients, fruits also have various textures and flavors that can make a person satisfied with their consumption.
With many flavors such as onions, peppers, olive oil, and other plant foods, you can make a variety of healthy foods for a nutritious family meal. If you like sweetness, you can eat ripe mango, pineapple, grapes, and for sour taste you can eat tamarind, strawberry, kiwi and others.
See more: 30 Health Benefits of Pineapple and Nutrition Facts and The Health Benefits of Cassava Leaves
3. Fruits and vegetables are great sources of fiber
Fruits and vegetables are fiber-rich foods that are great for gut health. Foods high in fiber will quickly fill your stomach and maintain good intestinal health because they can stimulate bowel movements in removing waste.
Among the vegetables rich in fiber such as artichokes, broccoli, green beans, cauliflower and others. While the fruits that are rich in fiber and best for you are raspberries, apples, pumpkins and pears.
4. Fruits and vegetables low in calories, fat and carbohydrates
Fruits and vegetables are very low in fat, calories and carbohydrates on average. This means that you can eat more than carbohydrate rich foods like rice, potatoes and others.
Low carbohydrate and fat foods do not cause obesity and do not cause blood sugar spikes.
If you eat a cup of wine, you have reduced your calorie supply by 200 cal compared to consuming a cup of M & Ms. There are exceptions, however, such as olives, avocados and coconuts because they are rich in fat.
5. Fruits and vegetables act as protection from cancer and other diseases.
Another reason why you should eat lots of fruits and vegetables is because fruits and vegetables contain biologically active substances called phytochemicals, they act as protectors from disease.
This means that by consuming more fruits and vegetables you have the potential to be more resistant and avoid metabolic diseases such as diabetes, heart disease, stroke, high blood pressure, and even cancer.
This is especially so if you eat cruciferous vegetables such as cabbage, broccoli, lettuce, all of which have been linked to cancer prevention.
Also see: Monkey Fruit Description and Uses
6. Fruits and vegetables are protective for health
Vegetables and fruits are usually low in saturated fat, salt and sugar, so vegetables and fruit are mentioned as foods that are on the list of balanced diets that can reduce weight.
Not only that, but fruits and vegetables can lower the risk of excess cholesterol, blood pressure and inflammation.
7. Fruits and vegetables are foods low in sodium and cholesterol
We know that sodium is the cause of increased blood pressure, as well as high cholesterol, it can also block blood flow so that blood pressure becomes high.
Vegetables and fruit are cholesterol-free foods, so there’s no need to be afraid of the side effects of adding cholesterol.
8. Fruits and vegetables are always nutritious even if frozen, dried, fresh or canned
Fruit is always nutritious even when canned, frozen or dried. So there isn’t much difference in nutritional content between canned, frozen and fresh fruits and vegetables.
The custom of the fruit and vegetable packaging process is straight after harvest or a few hours after harvest, so the nutrition is still good.
In fact, many fruits do not need to be packed or canned, you can immediately take them fresh like bananas or apples.
Also see: List Of Fruits, Their Properties and Benefits
Conclusion
Enjoying fruits and vegetables is a healthy way of living this life. By staying away from processed foods and various instant foods and then loving fresh fruits and vegetables, you are already on the path to greater health.
Not everyone is able to change an ingrained lifestyle, but once you can, you will feel the joy of this life.
Sources:
https://www.betterhealth.vic.gov.au/health/healthyliving/fruit-and-vegetables
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4644575/
https://www.myhealth.va.gov/mhv-portal-web/ss20210726-eat-more-fruits-and-vegetables
