On this ocation, we will see about clementine calories. Many people ask about how many calories in a clementine? Here is the opportunity to us for explain it. Oranges fruit have several types, some are popular as clementine. It is a type that is not have seed, its shape is more similar to tangerine. Clementine orange itself has several varieties such as Ovales, Montreal and De Nules. De Nules is the largest orange among other varieties in the clementine family.
While the sweetest taste is Montreal. Ovales is the most prominent type of clementine from the sensitive or foul side.
See also: How many calories in a plum
Basically, clementine is a seedless orange. However, the type of Montreal sometimes has seeds, unlike the types of De Nules and Ovales that have no seeds at all.
So, the number of Clementine Calories depend to the type or its variety. Here we see how many calories in a clementine based on their respective types.
The Number of Clementine Calories
1. Montreal Clementine
In the amount of 74 grams serving size contains calories as much as 35 cal. This variety usually harvests in October. This orange is popular with seed within.
2. De Nules Clementine
For 74 grams size contains 35 calories. This orange is ripe in November and can still be bought in winter.
3. Ovales Clementine
In 74 grams serving size contains 35 calories. Ovales is a sensitive and quickly damaged orange, slightly larger in size than De Nules
Clementine Nutrition Information
Clementine is an orange rich in dietary fiber, low in calories and a source of essential nutrients such as vitamin C, potassium, folate and calcium. The fruit is low in fat, free from saturated fat and good enough for a diet to lose weight.
Although free in saturated fat, low in fat and sodium, you still have to limit clementine eating because of high sugar. Well, in addition to knowing the calories in clementine, we must know what are the health benefits of this non-seed orange.
Health Benefits of Clementine
Consuming clementine or tangerine is good for immune because it is high in vitamin C. In addition, vitamins are also involve in the body’s defense against cancer.
While the calcium content provides bone health benefits. Thus, clementine is good to consumed by those who are at risk for bone fragility.
Potassium is an important compound to stabilize blood and its pressure so that the body functions remain healthy. In addition to potassium, tangerine oranges are also rich in potassium, these compounds are useful against things relate to muscle contraction.
So, calories in clementine are basically very low, but clementine-based products can contain more calories because the producer have been added some sugar.
See update for clementine fruit
High dietary fiber is one of the advantages in clementine orange, It can help your diet program. Based on the above nutrition information, clementine orange is one of the best fruits for maintaining weight.
Clementine Calories and Macro-nutrients
Clementine is still closely related to orange fruit, this affects the calorie content in clementine and orange, both of which contain calories in a number that is not much different. As a comparison of several types of oranges, this is the calorie content:
- Clementine calories: 35
- Tangerine calories: 47
- Valencia orange calories: 59
- Florida orange calories: 65
Oranges and the like, including clementine, are good fruits to eat for a diet because they are low in calories. So, if you are losing weight, then clementine is the best fruit for you. In fact, this fruit is lower in calories compared to a medium apple which contains 95 calories, according to data from the USDA.
Clementine calories consist of carbohydrates with an amount of 8.9 grams as stated by the USDA. The human body needs carbohydrates as energy fuel so that the body can be active, the brain can work, muscles can be strong, and the skeletal system works optimally, and makes body tissues work well.
Also check out: Calories In A Navel Orange, Carbohydrate, Vitamin C, Potassium
When it comes to protein, clementine is not a great source of protein, just as other oranges are not an option for protein. For one clementine contains only 1% protein of the daily value or 6.8 grams / clementine. But clementine contains high natural sugar so it can be eaten every day. In addition, this sweet fruit also contains cholesterol and fat in small amounts.
In addition, clementine is also rich in fiber which can keep you full longer, this can prevent you from overeating so as not to cause excess weight. but you must remember that consuming it in the form of juice will not provide the same benefits as you eat it whole. When it has been converted as juice, the fiber content has been lost so much that the benefits are reduced.
So, clementine calories are very low and become an alternative as a weight loss diet fruit. You can eat a clementine or two a day to help keep you full and prevent you from overeating.
Are Clementines Good For You
Everyone says that Clementine is good for you. This type of orange contains a lot of nutrients that the body needs so that the benefits are also large for health. So, there is no reason for you not to eat Clementine. However, for those who like Clementine Fruit, you also have to limit the consumption of this fruit. Eating excessive clemenine can also cause side effects, there are some side effects consuming Clementine and this we will explain at the end of the article soon.
Why is Clementine good for you?
You need to know, Clementine is rich in vitamin C, only for one small size Clementine already contains about 60% daily vitamin C. Try to consume around 6 Clementine to meet the daily needs of vitamin C.
Vitamin C acts as an antioxidant that can prevent cancer, strengthen the body’s immunity. In addition, vitamin C also makes collagen that is good for skin beauty. Another benefit of vitamin C is to increase the absorption of non-home iron or iron in vegetables as in spinach. See also the health benefits of spinach vegetables to increase your knowledge about health.
Clementine almost does not contain protein and fat, so for additional nutrition, try mixing Clementine with other foods such as grain, cheese and yogurt.
Clementines Vs other Oranges
What’s special about Clementine? Maybe you are wondering what is the difference of clementines with other orange. Here we will see Clementine vs other orange fruit explanation.
We will see the difference between Clementine, Tangerines, and Mandarin Oranges. Orange is a broad category where underneath there are other types. In the orange category there are Mandarin Oranges. While Tangerines and Clementines are orange who are in the type of Mandarin Oranges. Tangerines orange has thicker skin when compared to Clementine. Clementine Orange is often referred to as “Cuties”, “Sweeties”, or popular with “Halos”. But this is not the variety of Clementine but the name of the trademark. Clementine oranges are flatter at the top and bottom compared to tangerines, Clementine is also sweeter and easier to peel.
Other orange fruit more bigger compared to mandarin (Clementine and Tangerine), less sweet, thicker skin. Among other citrus fruit includes grapefruit, limes, and lemons. Limes and lemons are more sour orange types and are used to eliminate fishy odors in fish. Lemon is not for direct eating, but is added in tea or other drinks.
Carbs in a Clementine
Can Clementine provide a number of carbohydrates? If so, how many carbs in a clementine? Of course, even though this includes oranges, but there are a number of carbs available.
In a Clementine (1 Clementine) with 75 grams Weight Contains 10gram Total Carbs, 8.7g Net Carbs, 0.2G Fat, 0.6G protein, and 40 calories.
Total carbs in one Clementine are: 10 g. It consists of 8.7 g, fiber 1.4 G, Starch -, Sugar 7.9 G and Sugar Alcohols -.
How many Clementines Can I Eat a Day
We already know the health benefits of Clementine and its comparison with other orange. To get the nutrients there are how many Clementine we have to eat every day.
Consuming Clementine can provide a lot of nutrition such as vitamin C which is useful as an antioxidant with extraordinary health benefits such as preventing cancer, lowering blood pressure, and helping to lose weight.
We also already know how many calories in a Clementine and how much carbohydrates are. Now we have to know how much Clementine we can eat every day.
How many Clementine can I Eat a Day?
To get the nutrition and supply of vitamin C that is needed every day, I can eat as many as 5 Clementine every day. You can eat tangerine or clementine, both of which are in the mandarin orange category.
Also check out: 10 Health Benefits of Orange Juice
Are Clementines High in Sugar?
When you consume Clementine in the amount of moderation, this is a good food with the addition of important nutrients. Clementine is a fruit with natural sugar content, this is the best choice to increase low sugar levels. For those of you who are diabetes, you must limit this fruit as best you can.
Side Effects of Eating Too Many Clementines
Clementine like most other oranges, tastes sweet and rich in vitamin C. This is a good fruit to increase immunity and keep the body from disease. But you need to know this fruit is rich in vitamin C. Only by eating 5 Clementine every day you meet the daily recommendations of vitamin C. In addition, this is a good natural sugar warehouse for increasing blood sugar. If you have a blood sugar, it is not very good to consume too much Clementine.
Even though Clementine has many health benefits. But you have to limit it, consuming too much Clementine can encourage side effects. Here we have released some side effects eating too much Clementine.
Among the side effects that may occur due to eating too much Clementine are throat irritation, irritation of the digestive tract, mouth. Clementine is a fresh fruit with acid content, this can cause symptoms associated with acid content.
So, consume the amount of moderation. When you consume Clementine, Tangerine or other oranges in the amount of moderation, Clementine provides many health benefits. So, limit your daily consumption to Clementine, just 5 Clementine every day to meet the body’s needs to vitamin C.
Sources:
https://www.eatingwell.com/article/7820892/why-clementines-are-so-good-for-you/
https://www.livestrong.com/article/490532-side-effects-of-eating-too-many-clementines/
https://www.carbmanager.com/food-detail/nl:cfd75ce7f924289481a3966cf8aa6ec9/clementine
https://www.newsshare.in/how-many-clementines-should-you-eat-in-a-day-111531.html
