Superfoods are important foods to maintain health. These foods provide benefits for bone development, maintaining eye health, providing nutritional value, preventing disease, and making your mind sharp. However, superfoods can also be useful for weight loss.
So, do not close this page before reading it until the end. We will give you 10 kinds of superfoods for weight loss. If you’re looking for a way to burn calories in the body, choose the following superfoods.
More: 6 powerful ways to lose weight without exercise
List of Superfoods for Weight Loss
1. Black beans
Black beans are a superfood for weight loss. It is rich in protein. A cup of black beans contains about 15 grams of protein with no saturated fat as found in other protein sources. So eating black beans did not provide the potential to increase body mass.
2. Oats
These superfoods are rich in fiber. So a serving of these foods can make you satisfied throughout the day. Carbohydrates found in oats can increase metabolism and work to burn calories faster. Often consuming these foods can make you always satisfied and not like to eat a lot.
3. Avocados
Furthermore, a superfood for weight loss is avocado. Avocado is a super fruit that contains a lot of nutrients. Although a lot of fat, you need not fear because the fat in avocados is a kind of healthy fat.
The oleic acid content of monounsaturated fats can reduce your hunger. In addition, avocados also become a warehouse for the fibers that support the process of fat removal through feces.
4. Salmon fish
Salmon is a healthy food that is already well-known in the community. The fish provide many nutrients for the development of the body. As a source of protein, salmon helps you feel full without the need for adding fat.
Consuming salmon is healthier than eating red meat that full of saturated fat. So, to maintain an ideal body weight, avoid excessive red meat and switch to salmon.
5. Blueberries
Blueberries are superfoods that should not be ignored. This fruit is known for anti-aging. Blueberries contain more fiber and fewer calories. In a cup of blueberries contains only 80 cal. The fiber can keep you feeling full throughout the day.
Consuming blueberries not only maintains weight but also fights free radicals that cause premature aging.
6. Broccoli
Broccoli is known for its ability to prevent cancer. However the health benefits of broccoli not only prevent dangerous diseases because it contains fiber. The fiber in broccoli is useful to keep the body slim because this leafy vegetable does have not a lot of calories. One serving of broccoli contains calories not more than 30 cal, so very good for weight loss.
7. Brown rice
Brown rice is the most healthy food because it contains a lot of fiber. The difference with white rice is that poor in fiber. Moreover, the healthy carbohydrates in brown rice are active in burning fat and increasing metabolism.
8. Eating Pears
Pears have a sweet taste and are crunchy. This fruit contains a lot of fiber. In one package pear contains 15% of daily fiber needs. A study found that women who ate three pears per day could lose weight more optimally compared with those who did not eat pears.
The best way to eat pear without peeling the skin is because the highest fiber content in pears is located in the skin.
9. Grapefruit
While you do not change your diet, consuming half a grapefruit before a meal can make you lose weight, up to one pound per week. It superfoods for weight loss optimally.
The water content in grapefruit makes you full faster. Approximately 90% of its contents are water, which makes you eat less. In addition, the grapefruit is an excellent source of protein for health.
10. Almonds
Furthermore, the superfoods that can help you slim are nuts, especially almonds.
Almonds are a source of fiber and healthy fats that make you stay healthy without fear of weight gain. A study revealed that people who followed a diet with added almonds as a snack decreased weight than those who followed the same diet but did not include almonds.
More: Top 25 Juices to Lose Weight
That is a set list of superfoods for weight loss that you need to try. Brown rice, almonds, and juicy fruit are very helpful in losing weight. Hopefully, this article is helpful.
Source: http://www.health.com
