Benefits Of Overnight Oats – It is a healthy foods that help you lose weight. If you are taking a weight loss diet program, there is no healthier food other than eating overnight oats every morning. Most assume that consume oats bad for health, but this food is not bad as perceived. Research shows that consuming oats is very good for health and even can lose weight. So why do not you include oats in your daily diet?
Oats are nutrient-rich foods, among the nutrients obtained are fiber, carbohydrates, vitamin B, and vegetable protein. Mineral and vitamin content is very useful to strengthen the intestine, brain and heart. In addition, oat also rich in iron so good for muscle.
Lets See Benefits Of Overnight Oats
1. Boost your fiber intake
Fiber is an important substance that must be in the body to avoid various health problems such as stomach acid, constipation, abdominal pain and others. Even a diet of less fiber can cause problems with blood pressure and cholesterol. Oats overnight by adding fruit, yogurt and milk can increase fiber absorption in the body.
Consuming overnight oats can increase soluble fiber intake that is useful in controlling blood pressure. Oats also improve blood vessels by binding to cholesterol so that blood flow becomes smooth. Finally, lower levels of bad cholesterol and prevent heart disease.
Overnight oats are a source of soluble fiber that is essential for digestive health, kills cancer, and lowers blood pressure and cholesterol.
2. Benefits of overnight oats in reducing type 2 diabetes
Diabetes is a frightening disease characterized by elevated blood sugar levels and insulin inactivity in the body. Those who consume vegetable protein can reduce the risk of diabetes, fortunate vegetable protein found in oats.
Keep in mind that diabetics have excessive blood sugar levels in the kidneys. This situation will make the process of filtering waste is not smooth. Potent plant-based proteins to improve kidney function and ensure increased kidney work. This greatly helps the process of filtering waste on the kidneys.
Overnight oats contain many vegetable proteins that are beneficial for the body’s metabolism and reduce abnormal sugar levels. Of course, this is very beneficial for lowering type 2 diabetes.
4. Fiber in overnight oats against diarrhea
If you have problems or disorders with your digestion, you are definitely short of fiber. The enormous benefits of fiber is to regulate the function of the gut to keep it working normally. Diarrhea is one of the digestive problems that can be overcome by consuming overnight oats.
Consuming oats on a regular basis will restore your bowel function properly, preventing you from diarrhea. The fiber will absorb excess fluid in the intestine and make the stool so hard that diarrhea disappears. Fiber intake is very important, in a study stated that the fiber is able to reduce oxidative stress in the intestine, it is useful to prevent diarrhea and infection.
Fiber content in overnight oats can reduce oxidants in the body thereby reducing the risk of diarrhea.
5. Overnight oats contain healthy carbohydrates
We often hear that carbohydrates are not good for health, but if in sufficient quantities it is very good to improve our health. In fact, carbohydrates help you lose weight by managing your weight. One type of healthy carbohydrates is carbohydrates contained in overnight oats.
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A study focused on carbohydrate diets – performed on mice – showed a decrease in cholesterol, eventually increasing blood sugar and insulin levels, contributing to caloric restriction. If the calorie restriction is done wrongly, it will lose bone density, libido, and loss of fertility in both women and men.
Another study involving 121,701 women, showed that those on a high-carbohydrate diet showed reduced signs of diabetes, signs of cancer, even symptoms of heart disease. While 7,667 people with heart disease is the result of an unhealthy lifestyle not because of carbohydrates. However, you should consume healthy carbohydrates, and one of them is contained in overnight oats.
It turns out the benefits of overnight oats is amazing for health. Healthy carbohydrate content is very good for the heart, immune, prevent bad cholesterol and cancer risk, can even prevent clogged arteries.
6. Vitamin B in overnight oats good for brain
Research shows that vitamin B is beneficial to maintain health and brain function. Thus, it is recommended overnight oats in consumption by children and adults to maintain brain health.
Thus, vitamin B deficiency can lead to cognitive impairment. Consuming foods rich in B vitamins is very good for children of learning age because it can increase the spirit and function of their brains. Among the symptoms of vitamin B deficiency is the increased plasma homocysteine concentration, this is the main cause of cognitive dysfunction.
Elderly have a higher risk of memory loss, consuming overnight oats regularly can prevent memory loss. Similarly in patients with Alzheimers, intake of foods rich in vitamin B can regularly control the toxins of homocysteine in the blood. The benefits are reduced brain shrinkage, cognitive impairment and atrophy.
7. Decrease Risk Of Biotin Deficiency
Furthermore, the health benefits of overnight oats are reducing the risk of biotin deficiency. This is part of the vitamin H found in overnight oats. This substance helps metabolism carbohydrates, improve skin health and strengthen the nails. Biotin deficiency in the body causes long-term health problems such as digestive problems, impaired nutrient absorption and skin aging.
In essence, biotin is responsible for fighting chronic skin diseases such as rashes, yeast and infections.
Conclusion: Consuming overnight oats also increases biotin, among the symptoms of biotin deficiency is the occurrence of cognitive disorders, heart disease, and skin.
