Have you ever heard of probiotic supplements? This supplement has many names with various terms, all of which are used as a term against beneficial bacteria. One type of beneficial good bacteria is termed with Lactobacillus acidophilus, it has many advantages for human health.
What is Acidophilus?
Let us know more about the Lactobacillus acidophilus bacterium. This is a type of beneficial bacteria that contain in sugars we eat everyday. Maybe you want to get a lot of these bacteria in your intestines, he can fight the bad bacteria that reside in the stomach. The balance between Lactobacillus acidophilus bacteria and bad bacteria can make bowel performance maximal. On the contrary, if the number of bad bacteria is more, then you are likely to attack various digestive disorders.
Good bacteria, especially Lactobacillus acidophilus have many health benefits. Among the benefits to health are as follows:
1. Helps feminine infection
This is a mild type of infection in many cases. Research proves that women who take suppositories that contain good bacteria are able to get comfort from bad bacteria.
2. Controlling cholesterol levels
Based on research, the benefits of Lactobacillus acidophilus bacteria is able to control bad cholesterol in the body. In addition, other cases also show great benefits from these good bacteria. Participants who consumed yogurt containing 300 grams of Lactobacillus acidophilus also decreased the amount of bad cholesterol, and raised the amount of good cholesterol.
Also read: Helicobacter pylori, harmful bacteria
3. Lowering symptoms of diarrhea
Diarrhea is a digestive problem caused by bad bacteria. This condition takes a person in difficult situations and discomfort. Consuming contaminated food and drink can cause diarrhea. Patients who consume supplements containing good bacteria such as Lactobacillus acidophilus can reduce the risk of diarrhea.
4. Prevent allergic reactions
Lactobacillus acidophilus bacteria have the ability to help those with allergic asthma. This asthma has affected about 60% of the 25 million population in the United States. Allergic asthma occurs when allergens trigger a reaction. Among allergens are dust, pet dander, mold and pollen.
5. Relieves IBS symptoms
Furthermore, the health benefits of Lactobacillus acidophilus bacteria is to reduce the symptoms of IBS. Irritable Bowel syndrome is one of the most common diseases of the colon. This disease is very troublesome because the sufferer must always bathe at all times. This beneficial bacteria can reduce inflammation of the intestine.
6. Boost immunity
Immune is the key to one’s health. If the immune is good then someone is resistant to disease attack. But if the body’s defenses are not good, the disease is easy to swallow. To strengthen immunity, consume bacteria Lactobacillus acidophilus regularly. Research done on children who often experience flu, then they are advised to consume bacteria Lactobacillus acidophilus regularly for three months. As a result, flu symptoms go down and children are no longer susceptible to colds and flu.
7. Fortify body from intestinal infections
Lactobacillus acidophilus bacteria are also useful for inhibiting the growth of Helicobacter pylori. These are harmful bacteria that can cause peptic ulcers. It is not known clearly how the spread of these bad bacteria. But researchers believe that water and unclean food are the cause.
8. Helps the absorption of nutrients
If the body does not absorb nutrients properly then your body will be problematic and susceptible to malnutrition. Nutrition like routine is very difficult to absorb, routine is in oranges, green tea, black tea and apples, the routine use is to increase blood flow in the body. Consuming Lactobacillus acidophilus bacteria is useful to help the absorption of nutrients in the body.
9. Strengthens the colon
The gut is where trillions of bacteria lie, some good and some evil. Consuming lactobacillus bacteria can add a good amount of bacteria in the intestine.
10. Prevent acne
Did you know that good bacteria also plays a role in your beauty, one of the benefits of good bacteria is to cleanse the skin from acne. Using probiotics on the skin is good for inhibiting the formation of acne.
