What are Health benefits of cayenne pepper? We will explore it here. Cayenne pepper is very familiar food ingredients that are used in a variety of cuisines. In the tropics, cayenne very dominant in various forms of cooking.
The very spicy flavor of the pepper become kitchen spices that give flavor cuisine. Almost nothing cuisine escapes from cayenne pepper, then the health benefits of cayenne pepper are getting optimally.
Cayenne pepper is one kind of chili thaqt comes into the genus Capsicum. Young Cayenne has white-green to dark green color while the ripe cayenne pepper has orange and reddish color.
The very spicy chili flavor makes it very famous, even there the proverb that says “little but cayenne pepper,” although small has a very spicy, even spicier than another chili.
The Health Benefits of Cayenne Pepper
1. Material mix of cuisine
The first health benefits of cayenne pepper are as the mixture of food. Usually, almost all dishes contain a mix of chili peppers, especially those with a spicy flavor.
Besides, cayenne pepper is also used as a garnish or a trimmer of a cuisine that aesthetically more beautiful and attractive.
2. The main ingredient of making chili sauce
Chili Sauce is a very popular dish in the tropical area. One of the main ingredients in sauce is red chili, beside that cayenne pepper also use in making chili sauce.
Cayenne pepper can provide a very spicy flavor, and certainly would be very satisfying, especially for those of you who love spicy sauce.
3. As a companion snack
The health benefits of cayenne pepper as a supplementary meal. Cayenne pepper is also frequently used as one of the companions of snacks that are tasty, such as fried foods that can be found on the roadside.
Cayenne pepper used as a complement in eating fried tofu, fried tempeh, and various other snacks.
4. As a spicy flavor enhancer in food
The benefits of cayenne pepper to add flavor spicily. For those of you who like spicy, please use cayenne pepper to add flavor. You can mix the Cayenne pepper pieces directly on your food, or can buy chili powder processed products made from Cayenne pepper.
5. As a remedy to heal wounds
The health benefits of cayenne pepper for wound healing. Capsaicin is a content available on Cayenne pepper that very effective in helping to accelerate wound healing.
By utilizing Cayenne pepper, then your wounds will quickly dry out and can be protected from prolonged infection. Here are the steps to take advantage of Cayenne pepper into wound healing drugs:
- Take a few pieces of Cayenne pepper, then cut into pieces and puree
- Cayenne pepper smeared on the body part injured, and then compresses
6. Treating thrush
The health benefits of cayenne pepper in treating canker sores. Cayenne pepper can also treat cancer sores that appear on the part of your mouth. You do not need to cut the cayenne pepper, just eat enough and navigate on cancer sores.
7. Relieve high fever
Cayenne pepper is also beneficial to reduce high fever. By consuming chili pepper, then gradually the body temperature may be normal again, and you will be healthy as before.
8. Addressing congestion
Cayenne proven as very effective spices in treating the symptoms of nasal congestion. Symptoms of nasal congestion are very disturbing your respiration process, so it must overcome, either by using Cayenne pepper. Here’s how:
- Make a souse and hot dishes, such as boiled noodles
- Eat boiled noodles while using Cayenne pepper as fresh vegetables
- Hot food combinations and Cayenne pepper can make the congestion is resolved with ease.
9. Prevent various kinds of chronic diseases
The health benefits of cayenne pepper to treat various chronic diseases. Cayenne pepper also has excellent benefits for preventing various chronic diseases. This is caused by a natural ingredient of cayenne pepper which has antioxidant and anti-bacterial properties. Then the benefits of cayenne pepper to health can prevent a variety of chronic diseases, such as: Cancer, Diabetes, Hypertension, Deep vein thrombosis, Coronary heart disease, Cholesterol.
10. Treating headaches
Cayenne pepper also has good efficacy for relieving pain and headaches that you feel. By consuming chili pepper, then pain and headaches can be lost and more relaxed.
11. Relieve the symptoms of joint pain
The health benefits of cayenne pepper as a cure joint pain. Besides being able to treat the pain in the head, you also can overcome the symptoms of joint pain by utilizing the consumption of Cayenne pepper.
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12. Increase of appetite
Cayenne pepper also has excellent benefits to increase appetite. Natural ingredients that exist in Cayenne pepper can help you to increase appetite and make you more passion in eating.
13. Preventing premature aging
The health benefits of cayenne pepper to prevent premature aging. Because it contains anti-oxidants that are excellent for the body, then the Cayenne pepper can also play a role in preventing premature aging. Antioxidants prevent free radicals that can be avoided all symptoms associated with premature aging.
How, you would be amazed at the health benefits of cayenne pepper. Hopefully this short article can be useful and increase our knowledge about the benefits of cayenne pepper
References:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
https://en.wikipedia.org/wiki/Cayenne_pepper
