Do you know cassava leaves? Here we will talk much about Health benefits of cassava leaves. The leaves benefits are familiar to rural communities who consume these vegetables daily in a variety of culinary. You can process cassava leaves into a variety of cuisines, making a sauce or for making vegetable. The rural communities are very familiar with cassava vegetable, cassava leaves or its fruit.
Health benefits of cassava leaves as vegetables have been popular through the world, and it is very tempting cuisine. Below we will provide some tremendous health benefits that can we get from eating cassava leave regularly.
Health Benefits of Cassava Leaves
Before we explain about the benefits of cassava leaves for health, we must first see first the nutrients content in cassava leaves.
Nutritional Content of Cassava Leaves
Among the nutrient content in cassava leaves are:
- Fiber
- Vitamins A, B1
- Carbohydrate
- Essential Amino Acids
- Protein
The existence of vitamins A and B1 as well as essential amino acids making cassava very valuable in the world of health. Here are some health benefits of cassava leaves.
1. Helps body’s metabolism
Cassava leaves are a great source of protein, the vegetable contains vitamin B. Its is urgent to build body’s cells that will form the enzymes that help the body’s metabolism.
2. Energy Resources
The content of various proteins and essential amino acids in cassava leaves helps to contribute useful energy for the body. Essential amino acids in cassava leaves are helpful to change carbohydrates into energy which is needed by body.
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3. Cassava Leaves as Source of Antioxidants
As a source of antioxidants, cassava leaves have excellent health benefits for preventing and dispose of free radicals in the body. Free radicals are one cause of dangerous diseases such as cancer, and in the field of beauty can lead to premature aging.
4. Cassava leave for Cell Regeneration
Essential amino acids within is one important source cells regeneration. Amino acids are proteins that can help in the growth of damaged cells and provide updates to the body’s cells to keep it functioning normally.
5. Diet Food
Furthermore, The health use of cassava leave as a food source for diet. Cassava leaves were also very well for diet, fiber and protein within is great for eating in daily diets.
6. Good For Digestion
It is no secret that benefits of cassava leaves for digestive health are enormous. Vegetables are good for digestion that can help nourish the human colon, as well as cassava leaves. Regular consumption of cassava leaves also will give the effect that quite good for our digestion.
The health benefits of cassava leaves for traditional medicine
Benefits of cassava leaves not only as healthy foods that contribute a lot of nutrients, but cassava leaves are also very useful for traditional medicine. There are some health problems can be treated by relying on cassava leaves, among which are:
1. Cure diarrhea
Prescription medication, takes the seven pieces of cassava leaves, then wash clean. Boiled cassava leaves with 800cc water. Leave 400cc. Drink twice a day, as many as 200 ccs per drink. Cassava leaves are powerful in reduce diarrhea issue.
2. Treatment for rheumatic
If you often experience fatigue after work, there may be symptoms of arthritis in the body. The treatment solutions is: Prepare about five pieces of cassava leaves, betel leaves and then mix and give a little water. Then knead until destroyed, and smeared on the joints pains felt. Use this three times a day.
Those are some health benefits of cassava leaves that are many people don’t know. Actually, the vegetable is not only as a healthy food on the dining table but can also be useful for traditional treatment.
