Health Benefits of Amino Acid Supplements. Amino acids are very common because they have two categories: essential and non essential amino acids. Amino acids are important components that are useful for forming proteins in the body. For that, we always need it for the formation of protein is always enough.
Essential amino acids are amino acids that can not be produced directly by the body. So, we need to consume food or supplements to get it. While non-essential amino acids can be produced in the body directly, especially in the liver. However, non-essential acids can also be found in foods. There are at least 10 essential amino acids needed by the body to function properly. So, if the body lacks this acid, it will be difficult for the body to get protein normally. This condition will trigger a number of adverse effects on health. Then the amino acid supplements are needed to obtain various health benefits.
Here we look at the health benefits of amino acid supplements. As quoted from organicfacts.net
Health Benefits of Amino Acid Supplements
1. Inflammation
Anti-inflammatory amino acid supplements are obtained from BCAAs-leucine, valine and isoleucine. This supplement serves to reduce the inflammation that is common in joints and muscles.
This supplement is beneficial for athletes and non-athletes. Getting enough BCAA supplies will prevent inflammation associated with arthritis, liver, and diabetes.
2. Fat Loss
Amino acid supplements are also useful for removing belly fat by preventing the storage of fat in your stomach. The accumulation of fat around the abdomen around the vital organs can lead to an increase in inflammation and elimination.
So, the health benefits of amino acid supplements is to minimize abdominal fat so as to reduce the risk of chronic disease.
3. Muscle Retention
When you exercise, especially heavy exercise you will experience damage to muscle fibers and then the formation of new muscles. This damage will be repaired properly when your body gets enough protein. Taking amino acid supplements can help muscle growth well and help you exercise.
4. Cognition
Tryptophan is one of the essential amino acids for the body. But the advantages of tryptophan can lead to rapid mental decline.
Now, by taking amino acid supplements you can get plenty of BCAAs in your body system that are useful in preventing the body from producing lots of tryptophan.
5. Fatigue
Furthermore, the health benefits of amino acid supplements is to overcome fatigue. Every day we spend a lot of energy either because of sports or because of daily activities. It causes us tired and wants to sleep in the daytime.
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By taking amino acid supplements, our bodies with BCAA can help store glycogen effectively and use it in small amounts. This will save a lot of endurance so as to prevent fatigue.
6. Muscle Growth
Using amino acid supplements helps muscle growth well. As its function as a protein-builder, this supplement works well to promote muscle growth. This applies whether you do the exercises or not.
7. Recovery, Healing and Repair
Our body consists of muscles and proteins as its formers. Thus, it is very important the existence of amino acid supplements for. It provides muscle, cell, hair, tissue, and nail growth. In addition, protein is also important for recovery. So people who experience muscle injury, injuries, sports pain and surgery can speed up recovery due to protein synthesis. This will support the healing of the body.
Best Amino Acids
As we already know, the amino acids are halved. Essential and non essential amino acids. Here we look at these two types of amino acids.
Essential Amino Acids
Tryptophan, Threonine, Methionine, Phenylalanine, Histidine, Lysine, Isoleucine, Leucine, Valine. While non-essential are as follows.
Non-Essential Amino Acids
Glutamic Acid, Alanine, Glutamine, Arginine, Asparagine, Glycine, Tyrosine, Aspartic, Cysteine, Proline, Serine.
The Best-Tasting Amino Acid Supplements
If you decide to use the best amino acid supplements, you should probably like a supplement that tastes good. Here are some of the best.
BPS Sports Best BCAA – Passion Fruit
BSN Aminox – Watermelon
Scivation Xtend – Lemon, Lime, Sour
Muscle Pharm BCAA – Blue Raspberry
Cellucor C4 Ripped – Cherry, Limeade
Muscletech Amino Build – Punch Fruit
Optimum Pro BCAA – Peach, Mango
11 Types of Amino Acid Supplements
If you only consider the importance of the results without seeing the taste. Here are 11 amino acids that are best for you and can get in the market.
- Optimum Nutrition Creatine Powder
- MuscleTech Platinum
- Purus Labs Amino.D
- BSN Aminox
- Universal Nutrition Animal Juiced Aminos
- Scivation Xtend BCAAs, Watermelon
- Extra Strength L-arginine 1200mg (capsules)
- Nutricost BCAA
- GAT Muscle Martini Natural
- NOW 600mg NAC (capsules)
- Doctor’s Best SAM-e 400 (capsules)
Sources:
https://www.organicfacts.net/amino-acid-supplements.html
http://europepmc.org/abstract/med/8235192
http://onlinelibrary.wiley.com/doi/10.1046/j.1440-1746.2000.02205.x/full
http://www.sciencedirect.com/science/article/pii/S0301622603002136
http://www.netrition.com/scivation_xtend_study.pdf
https://link.springer.com/article/10.1007%2Fs00726-006-0398-7?LI=true
