Beets health benefits are enormous. However, getting it all, sometimes it is difficult because the beet crop was not planted in Indonesia. This tuber crop is a plant originating from the UK and some countries in the Americas. For us in Indonesia may be able to get beet in the supermarket or the mall.
Beets’ health benefits are hunted, one of which is for the health of pregnant women. In this article, we summarize four pieces of beet health benefits for pregnant women and infants. Hopefully, this short article is helpful.
What is Beetroot?
Beets, better known as beetroots, belong to the Chenopodiaceous family. This plant has long been cultivated, it was known about 4000 ago in the Mediterranean region, then spread to Babylonia. While the development in China began in the 9th century AD. These thick red beads or tubers have long been linked to amazing benefits for sexual health.
How to consume beetroots can be diverse, such as salads, pickles, or soups. Another benefit is as a natural dye on various foods.
Beets Nutrition Value
The beetroot benefits are colossal because there are many vitamins contained therein. Among these are vitamins A, vitamin B1, vitamin B2, B6, and C. The iron is a bit higher than the iron in spinach. The bit is also an excellent source of calcium, magnesium, copper, phosphorus, sodium, and iron.
Sweet beet is also good for health, it is just a lower level of minerals. Beets are also an important source barfi choline, folate, iodine, manganese, organic sodium, potassium, fiber, and carbohydrates in the form of natural digestible sugars.
In beets, iron content is high quality, so it is great to produce red blood cells. Thus, beets are a healthy food that is very active in combating a variety of toxins in the body, primarily a disease caused by a dirty environment.
Unlimited Beets Health Benefits
Beets are healthy tubers for various types of diseases. However, only a few people who want to consume, bitter taste may make people dislike, but beets have complete nutritional content. Here are some health benefits of beets.
1. Maintain heart health
One benefit of beetroot is to prevent heart disease. These healthy foods contain lots of fiber that is good for lowering bad cholesterol or LDL levels. In addition, eating beets can lower the risk of cardiovascular or heart disease so it can inhibit stroke, heart attacks, atherosclerosis, and various other harmful symptoms.
2. Treating anemia
Anemia is a symptom of less blood due to iron deficiency. Beets contain folic acid and iron in large quantities. Iron is good for producing red blood cells and hemoglobin. So, eat beets regularly well to replace damaged blood cells.
In addition, fruit beets also help the absorption of iron because they also contain vitamin C. That is, by consuming beets of iron will be absorbed optimally by the body.
3. Prevent cancer
Beetroot contains the pigment betacyanins, and its benefits for health are very unusual in that it inhibits the growth of cancer cells. So, eating beets is good to prevent skin cancer, lung cancer, breast cancer, and colon cancer.
4. Blood pressure
The health benefits of beets for lowering blood pressure. All nutrition values in beets are enough to lower blood pressure. Both low blood pressure and high blood pressure also can be stabilized by eating these full-fiber foods.
5. Constipation
Besides that, this root vegetable contains dietary fiber, so it is great to prevent constipation. The cellulose content in beets helps relieve bowel problems, even overcome chronic constipation, and help you in weight loss if regularly consume beet juice.
When consuming meat, the nitrate content in the flesh is brought into the body and stimulates the formation of nitrosamine compounds that cause cancer cells to occur. However, consuming beet juice regularly can prevent cell mutations. A researcher from Hungary found that diligently consuming beet juice in powder form can prevent cancer tumors.
6. Eliminates dandruff
Dandruff that appears on the head, can also be solved with beets eating. You could mix beet juice with a little vinegar, then gently massage the scalp. Let stand for one hour, and rinse with clean water.
7. Prevent Strokes
Beet juice contains a lot of potassium which is useful to prevent stroke. Potassium is useful for stabilizing blood pressure, it relaxes blood vessels so that no high blood pressure or stroke occurs.
The method of lowering high blood pressure is done gradually so as not to harm you with low blood pressure. Beet extract continues to work for 24 hours lowering and stabilizing blood pressure.
8. Gastric ulcer
9. Varicose veins
According to research, diligent consume beet juice is also useful for preventing varicose veins.
10. Macular Degeneration
In addition to antioxidants, beets are also rich in beta-carotene which is useful for slowing down macular degeneration processes. Macular degeneration is also associated with high free radicals in the body that cause premature aging.
Beta carotene has antioxidant ability so that it can maintain eye health from damage and can prevent premature aging.
Beets Health Benefits for Pregnancy and Infants
1. Beet is an anti-cancer tuber
Beet contains some vital nutrients, so the tuber is beneficial for health. Ingredients such as Vitamin C, magnesium, potassium, fiber, and phosphorus make beet able to handle a variety of medical cases. Additionally, the content of coumarin in the fruit is crucial to overcoming cancer and tumors. This content makes the beet become an expensive and significant tuber in the world of health.
Coumarin substances in beet will prevent the growth of cancer cells and even clean up cancer cells to the roots. You can also consume beet in juice form.
2. Benefits of Beet for baby’s growth
The next benefit of beets are excellent for the baby. Of course, we want to provide the best for our babies, including providing balanced nutrition. Beet Health benefits for infants are exquisite because it supports the baby’s development, vitamin content in beet is quite a lot. Among these is the calcium content that plays a role in building bone growth in infants.
These materials can avoid the risk of anemia. Therefore, the baby needs balanced blood to perfect his development process. If babies are often given beet juice, then the baby’s health and endurance are stronger. If the baby does not drink beet juice, then the breastfeeding mothers should be able to drink beet juice, so the baby can feel it through breastfeeding that given.
3. Benefits of Beet for fetal growth
This is still included in the beet’s health benefits for pregnancy. During pregnancy, mothers can also consume fruit juice beet to meet the needs of healthy nutrition. Additionally, the benefits of beet fruit for pregnant women could be to sufficient blood levels in pregnant women, because anemia is a few obstacles that often occur in pregnant women.
4. Maintain immunity
Pregnant women are often attacked by the disease because it is important to keep the expectant mothers immune. Very nice beetroot juice is consumed by pregnant women to maintain stamina and immunity. Beetroot is rich in vitamin C, and antioxidants.
5. Lowering Cholesterol
During pregnancy, maternal body weight will not be controlled. During pregnancy weight will usually increase sharply, with an increase in body weight of the cholesterol in the blood, too uncontrolled. Therefore, beetroot is believed to lower cholesterol levels in the blood. Beet juice will be very beneficial for health if consumed regularly.
6. Prevention of Cancer
The health benefits of beetroot are also very useful in cancer prevention, as beetroot is rich in C vitamin and can act as an antioxidant in the body. Antioxidants are very helpful in cancer prevention.
Health Benefits of Beetroot for Children
1. Good for bones and teeth
The calcium content and phosphorus in the beetroot are very beneficial for the growth of bones and teeth in infants, and it would be easy to crawl and then walk.
2. Stable the blood
Beets can improve and create hemoglobin in the blood so that the red blood cells in the baby’s body will be more stable and kids avoid anemia.
3. Preventing inflammation
Health Benefits of Beetroot for infants in preventing inflammation. Minerals in beetroot are very beneficial to hold and prevent inflammation commonly experienced by infants. Inflammation comes from viruses and bacteria; babies are vulnerable to viruses and bacteria.
4. The beetroot for eye health
Beetroot is rich in the content of beta-carotene. The content of beta-carotene is very beneficial for child’s eye health. Bright eyes on the baby will stay awake by consuming beetroot.
5. Feeding the brain
The health benefits of beetroot are to educate the baby’s brain. For those who want a smart baby, drink beetroot juice every day to your baby, because a regular intake of beet juice would be beneficial for the child to increase brain function.
Beet Juice and How to Make It
Here are some benefits of beet juice, such as:
1. Maintaining a healthy heart
The benefits of beet juice for heart health gained much potassium in fruits beet, high blood pressure that can hamper blood circulation to the heart so that it can affect heart health. Besides, the benefits of beet juice can also reduce the concentration of homocysteine because it contains betaine. Homocysteine is a substance that can cause damage to the peripheral blood vessels and stroke so that the fat deposits in the body that block blood flow to the heart can be reduced.
2. Maintain Stamina
The benefits of beet juice can also maintain stamina every day. For optimal results, drink beet juice every day before the activity, this will prevent fatigue. This occurs because the beet pieces contain nitrates that can reduce oxygen expenditure during the move. Besides, drinking beet juice daily can flow blood into the body.
3. Preventing anemia
Beet juice contains iron that can be efficacious in preventing anemia. This is because iron can reactivate and regenerate red blood cells and oxygen supply which is very beneficial for the health of red blood cells in the body.
4. Prevent Indigestion
Benefits of beet juice to keep digestion. Consuming unhealthy foods can cause health problems in the gastrointestinal such as nausea, diarrhea, and dysentery. However, all that can be overcome by drinking beet juice regularly and orderly because this juice contains natural fiber that can help in dissolving the food and get rid of toxins in the gut.
5. Good for kidneys and bladder
Drinking beet juice every day is beneficial to cleanse the kidneys and gall bladder, so the toxins that accumulate in the organs can be removed easily.
See: Health benefits of cranberry juice
Here is how to make beet juice
- Prepare 1 ripe beet, then peel the tuber and cut into pieces.
- Then enter into the blender and add a little boiled water.
- Next, add ice cubes to taste, then blend until smooth.
- Beet juice is ready to drink.
Beet Juice Side Effects
As it contains positive effects on health, beet juice also contains some adverse effects on health. However, this effect can vary widely depending on the condition of a person’s body.
1. Beeturia
When a person consumes beet juice in large quantities, the urine will change color to pink, even including fees will also change. It is called Beeturia, and you do not need to be afraid because this is only the effect of the pigments in beets and is harmless to health.
2. Kidney stones
Beet juice contains high levels of oxalate which is terrible for people with kidney stones. If you’ve had kidney stones or are experiencing kidney stones, then you should stay away from the beetroot or beet juice.
Beet juice can aggravate the condition of your kidney stones and may even increase the risk of kidney stones. So consult with your doctor whether you can consume beet juice or not.
3. Potential vocal problem
Consuming too much beet juice is also a risk of the emergence of tightness in the throat and difficulty in speaking. So if you experience signs like this, you should immediately stop taking beet. However, this situation does not happen to everyone, because some are mediocre and do not experience this.
4. Fever, chills
Other side effects that may occur are fever and shivering. However, it rarely happens. If you experience this after consuming beet juice then immediately stop. If the problem continues contact your doctor immediately.
However, the actual benefits of beet juice are cleaning up toxins in the body so that sometimes fever effect temporarily. One theory suggests that cell-SLE which could either release the waste stored. So if you happen to have many cells, then you will experience a mild fever and chills. If these symptoms persist after stopping drinking beet juice, then there could be signs of other health problems, and you should contact your doctor.
To balance the condition of the body and avoid the symptoms of side effects of beet juice, you can add other veggies to beet juice.
Beet juice is a relaxing drink for waste in the body, other than that beet juice is also beneficial for preventing cancer. They usually drink beet juice to get rid of cancer-fighting ability, issuing body waste, and as an alkaline diet.
See more: Health Benefits of Sugarcane Juice for Skin
Beet juice contains antioxidants, folate, manganese, potassium, vitamin C, iron, minerals, and vitamins. Beetroot is also rich in fiber, and low in calories. It becomes an excellent choice for those who want to lose weight.
