We know that avocado is a healthy fruit rich in omega 3 fatty acids and how about using avocado oil. In general, of course avocado oil is good and healthy to use in frying, it’s just that what are the rules and instructions for frying with avocado oil. For our knowledge, this time we will share a guide for frying with avocado oil.
One of the important things to note when frying is the acid point of an oil, if the smoke point is low then when frying we should not heat it too high because it can damage the oil and have an impact on health.
Is Avocado Oil Good for Frying?
Avocado oil is good for frying because of its high smoke point. The smoke point of avocado oil is 500°F to 520°F. It contains high levels of monounsaturated fat and this makes this oil stable when heated even used in frying. Avocado oil also adds nutrition because it is rich in antioxidants such as lutein and contains vitamin E which is good for health.
Here you will find information about whether avocado oil is good for frying and what about its smoke point. Later, we will also provide additional knowledge about the health benefits of using avocado oil in frying. So, keep on reading this article as we will make it rich and loaded with essential knowledge.
Why Avocado Oil Is Good for Frying
One of the factors that makes avocado oil great for frying is its high smoke point. Avocado oil also contains many nutrients such as antioxidants and vitamin E.
The smoke point of avocado oil is very high. The smoke point is the temperature at which the oil begins to smoke or burn. In addition, all the food we fry has a certain temperature that makes it burnt. So, the smoke point is important because at that time there is a chemical reaction that occurs in the oil when frying food until the food is cooked.
Did you know, when the temperature of the oil reaches its smoke point, there is fat in it that breaks down. The oil smoke affects the taste of the food we fry, affects the smell, and this affects the environment because the smell of the smoke spreads to the surrounding environment.
The most important thing is the chemical reaction that occurs at that temperature or the temperature when it reaches the smoke point.
If the oil is damaged by too high a temperature and the low smoke point of an oil, then the damaged oil releases harmful compounds such as free radicals. Free radicals are carcinogenic substances and these are very harmful to health and are even considered to cause cancer.
When these free radicals come out of the oil, they will enter nearby objects such as food in the oil. That’s why frying with oil that has a low smoke point is quite difficult and can be dangerous. If you heat it too high, it will break down and release substances that are harmful to health.
The ideal temperatures for frying are 350°F and 375°F, and if you are using an oil with a low smoke point, of course you have to go past that smoke point for the food to cook.
How about avocado oil? As we mentioned above that the smoke point of avocado oil is very high, so when frying with avocado oil, there is absolutely no worry about oil spoilage. When the food you are frying is cooked, even the temperature of the oil has not reached its smoke point, this is good for frying or for anything else because avocado oil can cook food before it burns or spoils.
We repeat that the smoke point of avocado oil is 500°F to 520°F. So frying with avocado oil is very safe and without fear of damage to the oil.
Frying With Avocado Oil
Cooking with avocado oil can vary and the smoke point is very high. So, what’s the best way to cook using this oil.
You can use avocado oil to cook a variety of foods. Among the great ways to cook with avocado oil are:
- Stir fry
- Searing
- Deep frying
- Roasting
- Barbecuing
- Sauteing
- Baking
How about grilling? Can this be done with avocado oil? Grilling and barbecuing differ in that barbecue uses a lower temperature with a longer cooking time. If you are grilling on a barbecue grill, it will involve high temperatures with a short cooking duration.
Also see: 13 Health Benefits of Avocado Leaves and Side Effects
Barbecuing temperatures usually range from 200°F-300°F and the temperature on the frill grate can range from 500°F-700°F and is of course influenced by many factors. Things that affect it are the height of the fireplace, the amount of coal used and the gas control method (close and open). If the fireplace has a low temperature with the lid open, then you can use avocado oil.
Apart from being used for frying, many also use and utilize avocado oil for various other situations such as dressings and dips.
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Avocado Oil Smoke Point
We know that avocado oil has a very high smoke level so it is safe for frying. But there is a question, why is the smoke point of avocado oil so high?
The high smoke point of avocado oil is due to the low acid content in it. The high content of unsaturated fats also makes avocado oil more stable and not easily oxidized. Avocado oil is the same, whether refined or unrefined avocado oil, both have a high smoke point.
There are many different types of avocado oil and each has a specific smoke point. You can see the table below to find out the smoke points of various types of avocado oil.
| Type of Avocado Oils | Smoke Point (Fahrenheit) |
| Refined Avocado Oil | 520°F |
| Extra-virgin Avocado Oil | 480°F |
| Virgin Avocado Oil | 375°F |
| Unrefined Avocado Oil | 375°F |
Which type has the highest smoke point? Of course this is refined avocado oil.
Below is a table of additional oils with the highest to lowest smoke points. Pay attention, and you find an important knowledge in cooking.
| Type of Oil & Fats | Smoke Point (Fahrenheit) |
| Avocado Oil – Refined | 520°F |
| Safflower Oil – Refined | 510°F |
| Sunflower Oil – Neutralized | 489°F |
| Extra-Virgin Avocado Oil | 480°F |
| Pecan Oil | 470°F |
| Olive Oil – Refined | 470°F |
| Corn Oil | 460°F |
| Palm Oil – Fractionated | 455°F |
| Soybean Oil | 453°F |
| Peanut Oil – Refined | 450°F |
| Rice Bran Oil – Refined | 450°F |
| Sesame Oil – Semi refined | 450°F |
| Sunflower Oil – Refined | 450°F |
| Vegetable Oil – Refined | 428°F |
| Olive Oil – Virgin | 410°F |
| Coconut Oil – Refined | 400°F |
| Canola Oil – Refined | 400°F |
| Olive Oil – Extra virgin | 375°F |
| Chicken Fat | 375°F |
| Lard | 374°F |
| Vegetable Shortening | 360°F |
| Corn Oil – Unrefined | 352°F |
| Coconut Oil – Unrefined | 350°F |
| Butter | 302°F |
| Flaxseed Oil – Unrefined | 225°F |
Refined or Unrefined Avocado Oil Good For Frying?
Avocado oil does have a high smoke point, but if you fry it at a very high temperature, of course you have to choose which avocado oil. Whether you use unrefined or unrefined avocado oil.
Refined avocado oil is better for frying than unrefined avocado oil. This is because the smoke point of refined avocado oil is very high.
The smoke point of refined avocado oil is 500°F to 520°F while unrefined only has a smoke point in the range of 375ºF.
Refined Avocado Oil Vs Unrefined Avocado Oil
Unrefined avocado oil is filtered for purity after the extraction process, so it retains its flavor, but has a lower smoke point.
While purified avocado oil is avocado oil that is deodorized, and it has been bleached. So, purified avocado oil has a slight odor but has a very high smoke point.
Also see: 53 Wonderful Health Benefits of Avocado Fruit
Which Oil Is Healthiest For Frying?
So, the best avocado oil for frying or cooking at high temperatures is refined avocado oil. Avocado oil is very healthy for frying fish or other foods. The reason is because of its very high smoke point. So, when frying it does not release harmful substances.
In addition, why avocado oil is healthy for frying, this is because avocado oil is rich in vitamin E, antioxidants and monounsaturated fat content.
Coconut Oil Vs Avocado Oil
Some people ask, is coconut oil good for frying? which is the best between avocado oil and coconut oil in frying.
Avocado oil is healthier or better for frying, because its smoke point is 500°F compared to 400°F. Avocado oil also contains many other healthy substances such as monounsaturated fatty acids.
However, if you don’t have other alternatives, then coconut oil is the best choice for you to use when you don’t have avocado oil. The smoke point is high even though it is still below avocado oil.
It’s true that avocado oil is very healthy and can’t be denied, but the price is very high. If you want to get health benefits, you can still use coconut oil for frying, with its antioxidant content, coconut oil can be one of the best substitutes for avocado oil.
Health Benefits of Frying With Avocado Oil
If you want to fry or cook with avocado oil, this is good news for you because there are a number of health benefits of frying with avocado oil which is rich in nutrients, among the benefits of frying with avocado oil are:
It has a high smoke point, whereas refined avocado oil has a smoke point of up to 520 F.
Avocado oil is rich in oleic acid, this is an omega-9 fatty acid whose benefits are reducing cholesterol levels and reducing the risk of heart disease.
Healthy heart, by reducing blood cholesterol levels, high blood pressure will be resolved and overall heart health will be better.
High in lutein, avocado oil is rich in lutein, which acts as an important antioxidant for the eyes. Lutein prevents macular degeneration, prevents cataracts, and prevents aging.
Helps the absorption of nutrients, the content of vitamins A, E, K, lutein and beta carotene provides many important nutrients and this can prevent symptoms of osteoarthritis, stiffness and stiffness.
Avocado oil is rich in antioxidants. This oil is rich in antioxidants and offers many health benefits such as fighting free radicals.
