Ayurvedic Remedies For Treating Bruxism. One of the diseases associated with damage to teeth is bruxism. In the early stages, bruxism does not seem like a scary thing. After a severe dental conditions due to bruxism, the tooth will look very scary. Bruxism is a disease that occurs as a result of the patient is unconscious grinding of teeth during sleep.
Grinding of teeth when sleeping called “sleep bruxism”. This disease seems simple, but if not treated the disease can damage teeth even jaw faces.
One of the causes of bruxism is stress. However, bruxism can also be caused by other diseases such as Parkinson’s and Huntington’s disease.
If bruxism disease is not treated, it will eventually lead to cracked teeth, enamel becomes weak, facial pain, headache, earache that damage to the tooth tissue.
Treat bruxism can be done with a system of Ayurveda. It is an ancient system of natural medicine that puts the plants from nature.
Here are some natural remedies used in the treatment of bruxism with Ayurveda methods.
5 Ayurvedic Remedies For Treating Bruxism
1. Slice of apple
One of the Ayurveda herb to treat bruxism is munching some apple slices before going to bed. This will help soothe the mouth and relieve symptoms.
Read: Health benefits of apple cider vinegar
2. Chamomile Tea
Furthermore, ayurvedic herbs to treat teeth grinding is chamomile tea. Drinking chamomile tea is said to be highly effective for treating the problem teeth grinding or bruxism. Compounds involved in useful chamomile tea to calm nerves, reduce stress and relieve anxiety.
Teeth grinding or bruxism sufferers should often consume chamomile tea before bed so comfortable and do not grind your teeth after asleep.
More: 5 chamomile tea benefits
3. Hops
This is the type of sedative that is famous among Indians. However, hops are also often used to treat bruxism. Just like chamomile tea, hops relaxes and reduces stress and anxiety. Stress is the main cause for the bruxism.
4. Turmeric & Milk
Turmeric is a natural herb that became a warehouse for various powers in curing the disease. However, to treat bruxism add milk. This mixture will reduce the pain, calms the nerves and stimulates you to sleep soundly.
Read also: Sleeping on Floor
To treat bruxism, drink this mixture each time you want to go to sleep.
5. Yoga
Then, way to treat bruxism is yoga exercise. Anxiety and stress is a major cause of Grinding dental disease or bruxism. Thus, the practice of yoga is very beneficial to reduce stress and calm the nerves. Often yoga practice will give positive effect on the health and curing bruxism.
