4 proven fat-burning drinks – Are you one of the obese people and now wants to lose your weight in 30 days. There are many ways to lose weight, not instantly but step by step. One way that is proven to lose weight in 30 days is use a fat-removing beverage.
If you want to lose weight, keep yourself away from sugar, sweet foods, processed foods, reduce carbohydrate intake and drink plenty of water.
In that way, you have to eat lots of vegetables, and fruit. Then all you have to do is reduce the portion of food, avoid oily food, and adequate rest.
Well, apart from all tips that are common we know it, here are 4 types of fat-burning drinks that you can try and this has been proven to give satisfactory results. Remember! Consumption of these drinks regularly.
4 Proven Fat-Burning Drinks
First way
Boil cumin seeds as much as 3 teaspoons with a glass of water. Boil for 5 minutes with low heat. Then, put two teaspoons of honey, 1/2 lemon juice. Drink when your stomach is still empty in the morning.
How it work
The cumin you use is useful for limiting your appetite, while lemon juice gives you vitamin C, antioxidant and immune boosts. These foods also help you lose weight. While the honey you add is useful to boost immunity and provide extra energy.
Drink this drink for 30 days and see the results.
Second Way
Grab a handful of curry leaves and wash, then eat 7-8 leaves every morning when your stomach is empty.
How it work
Curry leaves are beneficial to lower cholesterol and fats in the body. But you should drink a cup of lukewarm water after consuming this leaf.
The Third way
The third fat-burning drinks is using ACV. Put one teaspoon of apple cider vinegar and one teaspoon of honey in a cup of warm water. Mix well and drink twice daily for 30 days. Drink this water 30 minutes before lunch and dinner.
How it work
Apple cider vinegar works to destroy fat and help digest certain proteins. Another benefit of apple cider vinegar is to speed up the body’s metabolism and get rid of toxins that accumulate in the body.
Fourth way
Make a juice from a cup of Coriander. Then, add three teaspoons of lime juice. Enter also warm water and drink in the morning.
See more: Health benefits of celery
How it work
Coriander leaves are useful for removing enzymes and digestive juices. This process will reduce the sugar levels in the body, as well as supplying vitamins and minerals.
