Healthiest fruits on the planet – The fruit is a part of plant that derived from flowers and contain nutrients that are good for human health. Health benefits of fruit also play a role in improving the body’s fitness and keep away the bad effects. Some fruits contain essential nutrients for the body so that its presence is like a medicine.
The experts recommend to consume some fruit that load with vitamin, minerals. These fruits know as healthiest fruits in the world. Keri Glassman as a founder of NutritiousLifeMeals.com said that eating healthiest fruits should be in fresh or raw. It aims to get nutrient optimally.
So, whatever the fruits that includes in list of healthiest fruits on the planet? Lest we see below
20 Healthiest Fruits on the Planet
1. Tomatoes
Although tomato is included in vegetable, but its often referred as fruit. Tomatoes are a natural product that provides many nutrients for health. Lycopene is a compound that is rarely found in other fruit and its really has a huge benefits for health. In addition, tomatoes also load with vitamin C, fiber, calcium and its low in calories. These contents make tomatoes get position on the list of healthiest fruits on the planet. For more detail, lest see health benefits of tomatoes.
Tomato Nutrition Facts
This vegetable load with extraordinary nutrition. Among the important nutrients in tomatoes is fiber, vitamin A, vitamin C, vitamin B2, chromium and folate. Mangieri a health author and spokesperson for the Academy of Nutrition and Dietetics says that vitamins act as antioxidant. Its works to neutralize free radicals in the body. Based on the report of Pharmacognosy Review, free radicals are the cause of cell damage that lead in a variety of diseases. While minerals in tomatoes are helpful to keep your body functioning properly.
Besides that, tomatoes also contain Carotene (like lycopene and beta-carotene) and phytonutrient that is considered have duty in the prevention of chronic diseases. Mangieri said that cooking tomatoes contain lycopene more than raw tomatoes.
Other nutrients that provided by tomatoes are potassium. In a medium size of tomato contains 300 mg of potassium. While one cup of tomato juice contains 534 mg of potassium. Potassium is an important compound for nerve and heart health and maintain muscle function.
2. Pumpkin
Pumpkin is a healthiest fruit on the planet as its a source for beta-carotene. Beta-carotene if combine with potassium would be a natural and potent drugs against high blood pressure. For more detail about pumpkin benefits, lets see more Health benefits of pumpkin
Pumpkin Nutrition Facts
You surely know the color of a pumpkin, right! Pumpkin has orange color that indicates contains many antioxidants and beta-carotene. Beta-carotene is converted by body into vitamin A. In this process, vitamin A has many roles in maintaining a healthy body.
Based on recent research shows that a diet rich in beta-carotene is essential for health. This diet provides extraordinary benefits such as away the body from certain cancers, and even lower the risk of heart disease. So, beta-carotene is also beneficial to preserve the body from aging. Here we look at the nutrition facts of pumpkin.
The nutritional content is based on one cup of cooked pumpkin, boiled, or drain pumpkin, all of these are without salt.
- Calories 49 mg
- 2 grams of protein
- Magnesium 22 mg
- Potassium 564 mg
- Zinc 1 mg
- Selenium 50 mg
- 12 grams of carbohydrate
- Dietary Fiber 3 grams
- Calcium 37 mg
- Iron 1.4 mg
- Folate 21 mcg
- Vitamin A 2650 IU
- The Vitamin E 3 mg
- Vitamin C 12 mg
- Niacin 1 mg
3. Raspberry
The Next healthiest fruits is Raspberry. Its contains a lot of vitamin C and manganese. In addition, its also became a source of fiber. So, if you consume this fruit on regular basis, you will away from constipation problems. For more detail of raspberry lest see health benefits of raspberry.
You know, why raspberry become one of the healthiest fruits on the word? The content of important nutrition such as mineral, vitamin, Antioxidants, Phytonutrients, carbohydrate and others have Lifting raspberry become an important fruit in the list of healthiest fruit.
Facts Nutrition of Raspberry
In 100 gram of raspberry contain nutrient as below:
- Energy 53 Kcal
- Carbohydrates 11.94 gms
- Fats 0.65 gms
- Protein 1.20 gms
- Vitamin B1 0.032 mg
- Vitamin B2 0.038 mg
- Sugar 4.42 gms
- Dietary Fibre 6.5 gms
- Vitamin B3 0.598 mg
- Folate 21 ug
- Choline 12.3 mg
- Calcium 25 mg
- Magnesium 22 mg
- Vitamin B6 0.055 mg
- K vitamin 7.8 ug
- Vitamin C 26.4 mg
- Manganese 0.67 mg
- Zinc 0.42 mg
- Vitamin E 0.87 mg
- Iron 0.69 mg
- Phosphorus 29 mg
- Potassium 151 mg
4. Strawberry
Is a crisp fruit that contains many essential nutrients. high content of vitamin C and folate are important in maintaining overall health. In addition, strawberries are also good for teeth whitening. Consuming this fruit regularly can clean your teeth. See more strawberry health benefits.
Strawberry Nutrition Facts
Below is the amount of strawberries nutrients in every 100 grams
- Calories 32
- Water 91 %
- Polyunsaturated 0.16 g
- Omega-3 0.07 g
- Protein 0.7 g
- Monounsaturated 0.04 g
- Omega-6 0.09 g
- Carbs 7.7 g
- Sugar 4.9 g
- Fiber 2 g
- Fat 0.3 g
- Saturated 0.02 g
- Trans fat ~
5. Watermelon
Also, the best fruits on the planet is watermelon. Its a good source of vitamin C and vitamin A. Besides that, watermelon also contains lycopene in large numbers. The number of Lycopene in watermelon is two times greater than the in tomatoes. See more health benefits of watermelon
6. Pomegranate
Pomegranates also one of the healthiest fruits on the planet. The reason is antioxidants contain in pomegranates more than antioxidants in red grapes. In the classical treatment of Muslims’ book, pomegranate is a healthy fruit for consumption. For more detail about its health benefits, lets read more Pomegranate health benefits
7. Plum Fruit
Plum is best fruit in the world. The content of the antioxidant (chlorogenic) is very important things for health because it can relieve anxiety or mental disorders.
8. Pineapple
The next is pineapple, it’s important fruit for consumption is pineapple. Pineapple included in the healthiest fruit because it contains the bromelain enzyme. This enzyme plays a role in the digestive system as a deterrent bloating in the abdomen. Read more Health benefits of pineapple
9. Orange
Orange is very popular with vitamin C, so many people recommend this fruit as a healthy fruit. The content of vitamin C can boost immunity. In addition to vitamin C, oranges also contain large amounts of folate, fiber, potassium and calcium. The Collaboration of these are good in enhancing the immune system. Read more orange juice health benefits
10. Papaya fruit
Furthermore, the healthiest fruits on the planet is papaya. Papaya is a source of vitamin A, vitamin C and E. Papaya grows well in tropical region, so the price is also very competitive. Vitamin A and Vitamin E is two types powerful antioxidant which exist in papaya. Also, papaya contains fiber which is good for digestion and prevent constipation shed. See more Health benefits of papaya
11. Citrus Grapefruit
Grapefruit is a fruit for heart health. Regularly consume grapefruit good for lowering bad cholesterol in the body. A recent study says that grapefruit helpful to inhibit enzymes that prevent the entry of drugs into the bloodstream.
12. Dragon fruit
Dragon fruit included in the list of the healthiest fruits in the world. The content of essential fatty acids in the dragon fruit is very important for our body needs. One of the fruits rich in these substances is dragon fruit. See more health benefits of dragon fruit
13. Grapes
The grapes are the most healthy type of fruit besides to the dragon fruit. The content of antioxidant called resveratrol is beneficial to heart health. While the extracts from the grape is useful to suppress the development of cancer cells in the neck and head and prevent Alzheimer’s disease. Read more health benefits of grapes
14. Avocado
Avocado fruit is a source of unsaturated fatty acids which is very good in lowering bad cholesterol. Not only that, but he was also able to raise HDL or good cholesterol in the body.
See Health benefits of avocado
15. Cranberry
The Cranberry is another name for a line of the healthiest fruits on the planet. Cranberry beneficial to health, especially for women health because it can prevent urinary infections, and keep ovarian cancer. To get the maximum benefit, you can consume daily Cranberry juice without added sugar. See more health benefits of cranberry
16. Lemon Juice
Then, the healthiest fruit in the world is lemon. The content of vitamin C makes various things related to skin disorders can be overcome. Vitamin C acts as an antioxidant that can heal sun-exposed skin, and regulate oil glands.
17. Bananas
Who is not familiar with the banana? Bananas are the most healthful fruit in the world. Sugar content is capable of providing instant energy. In addition, bananas contain potassium which is useful to stabilize blood pressure, contain carbohydrates that can increase the body’s metabolism. See also Health benefits of banana
18. Apples
Apples are also included in the list of the healthiest fruits on the planet. The compound quercetin contained in the skin of apples is very good to protect the heart from damage and prevent allergies. A study in London proves that who consumed apples every day have healthier lungs. See also Health benefits of Apple
19. Cherries
The benefits of cherries is prevent and treat inflammation, lower triglycerides, and treat bad cholesterol. A study conducted at the University of Michigan reported that cherries can lower inflammation in the blood vessels of up to 50%.
20. Cantaloupe
Its a healthiest fruits in the world due to nutrient content within. The fruit is good for you who want to get clear skin, and looks young. Cantaloupe include in the list of healthy fruit because it can improve reproduction of cells. It is thanks to the content of vitamin A and its derivatives. See more health benefits of cantaloupe
These are 20 healthiest fruits on the planet. Lets pay your attention to the fruit for getting much health benefits. Consuming healthy fruit and include it in our daily diet is the best way to be health naturally.
Sources:
_https://extension.illinois.edu/pumpkins/nutrition.cfm
_http://www.livescience.com/54615-tomato-nutrition.html
_http://wiki-fitness.com/health-benefits-of-raspberry/
_https://authoritynutrition.com/foods/strawberries/
