Herbs You Should Use More in Your Kitchen. When it comes to cooking a healthy meal, we are all taking the time to choose the right ingredients. So according to the recipe, we choose the vegetables and the meat and everything else necessary.
But, most of us tend to forget about one thing – the herbs! Ask yourself this – how often do you use herbs in your meals? And what kind of herbs do you use? Do you know that herbs will not only give your meal the flavor that you crave but that they are also filled with antioxidants and essential nutrients? Now, knowing this let us ask you this – do you, think that you use enough herbs in your cooking?
If the answer is no, then this article is a must for you! And if the answer is yes, then it is always a good thing to find some new herb that you might not have known of until now! So, stay with us and let’s go through the following article to find all the information that you need to prepare a healthy, home cooking meal that your family will thank you for next time!
10 Herbs You Should Use More in Your Kitchen
The 10 herbs that you need to add to your shopping list for next time!
1. Basil
Most of you probably have heard about basil being used in the kitchen, but how many of you do really use it? The reason that you should use basil as much as you can starts with its anti-inflammatory properties. Basil is one of the most efficient home remedies for arthritis since it can decrease the inflammation process and help you relief your symptoms.
Other health benefits include improved cardiovascular health, decreased levels of stress, antibacterial and antimicrobial properties. You can add it to your favorite tomato sauce for your pasta, add it to your soups and stews and use it along salt and pepper to prepare any kind of meat!
2. Thyme
If you are suffering from high blood pressure or a high level of cholesterol, then this is the herb for you! Thyme is also a rich source of Vitamin C and Vitamin A and it can be used to boost your immunity! Thyme is also filled with iron, magnesium, and copper. Probably the best fish recipe that you can find involves using high amounts of thyme since it is the main ingredient that goes with white fish! You can also add it to your eggs, vegetables, prepare tea and use it to prepare a delicious dish of rice!
3. Oregano
Most of us already use oregano to prepare a delicious home-made pizza, but do you know the health benefits of using oregano? Oregano fight menstrual cramps, respiratory, digestive and urinary tract disorders. Oregano is packed with high levels of manganese, iron, calcium, Vitamin K, powerful antioxidants and Omega-3 fatty acids.
4. Parsley
Being a great antioxidant and anti-inflammatory, parsley is commonly used for improving digestion and detoxification of the body. It also boosts our immune system since it is packed with Vitamin A, C, and K! It is best to it along with your vegetables to get the most out of its flavor!
5. Rosemary
If you are searching for a natural way to improve memory, then you are in the right place. Why is that, you ask? Because the rosemary aroma by itself can help you perform better and improve your memory, as suggested by a study published by the University of Northumbria. It is also a natural remedy when it comes to relieving pain, treating indigestion, and promotes hair growth.
6. Cilantro
Then, herbs you should use more in your kitchen is cilantro. Adding fantastic flavor to our stews, soups, salads and fish, the cilantro has many health benefits that will change your mind about using it more often. Since cilantro is very low in cholesterol and saturated fats, it is the perfect ingredient that everyone with cholesterol problems should use. It is also filled with Vitamins A, C, E, and K, calcium, iron, magnesium and potassium!
7. Chives
It is suggested that eating chives as well as other members of the allium vegetables, including garlic and onion, can help protect you from different types of cancer, including breast, prostate, and stomach cancer – the most common ones. Be sure to try the delicious baked potatoes with chives, as well as the egg salad with chives!
8. Sage
Sage tea has been commonly used to reduce muscle tension, relieve indigestion, relax your body and relief the menopausal symptoms. It has great anti-inflammatory and antibacterial properties as well and it has been considered to take place among the best brain foods [link removed due to 404]!
9. Mint
If you suffer from any of the following conditions – e.g. nausea, indigestion, headaches, respiratory disorders and etc. than mint is the herb that you are looking for! If you want to relax after a long day at work or simply want to get rid of that annoying headache, then prepare yourself a hot cup of peppermint tea! Add peppermint to your desserts to get a rich, flavored cake that everyone will enjoy in!
10. Tarragon
If you are thinking of preparing your favorite fish, a delicious omelet or chicken for the whole family, then you need to get your tarragon ready! Tarragon is a very nutritious ingredient since it contains high amounts of Vitamins A and C, iron, calcium, zinc, and magnesium. It also has strong antioxidant properties and ability to kill your stress and anxiety and relax both your mind and body.
Conclusion
A kitchen is not full until there are various herbs present. If you are thinking of buying some new herbs that you can try adding to your meals, then we hope that you will choose from our list of 10 awesome, healthy herbs, all filled with various nutrients that our body craves! Choose your favorite ones and find the right recipe that will show you how to get the most out of both the flavor and the nutrients that are packed with the chosen herb!
References:
http://www.health.com/health/gallery/0,,20500778,00.html
https://www.ncbi.nlm.nih.gov/pubmed/25272894
http://www.healthline.com/health/health-benefits-of-thyme#4
http://www.whfoods.com/genpage.php?dbid=100&tname=foodspice
http://healthyeating.sfgate.com/health-benefits-chives-6102.html
Author Bio:
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on the topics like tips for fine lines and wrinkles, best anti-aging products, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.
