Health benefits of Apple Cider Vinegar are still not know by many people, though apple vinegar has a variety of benefits for overall health. The little availability of apple vinegar information also makes the benefits of vinegar is not improving or rarely known by people. Through this article, we will explain to you about AVC benefits.
What Is Apple Vinegar
Apple cider vinegar is vinegar made from Apples. Usually when the apple harvest as abundant apple vinegar is made to optimize the result of harvest. Apples also include perishables fruit so using as vinegar is keeping crop yields. So, apple vinegar is vinegar which further processing of apples.
Generally, benefits of vinegar are as the sour flavoring in foods and as a natural preservative in foods such as pickles. However, Apple cider vinegar has been widely utilized namely as a material for treating a variety of health complaints. Apple cider vinegar can be categorized into two types.
Apple cider vinegar that made from fermented apple cider and apple vinegar that made from alcoholic apple cider. Alcoholic apple cider vinegar contains alcohol as much as 5.85%. So the use of alcoholic cider vinegar should be avoided by Muslims because it is considered impure. Now we see the health benefits of apple cider vinegar.
10 Health Benefits of Apple Cider Vinegar
1. Overcoming high blood pressure
The first health benefits of apple cider vinegar are to treat high blood pressure. It is the same as the benefits that derived from the apple fruit itself. Although it has now been fermented, benefits can still be obtained. So consume apple cider vinegar can stop the blood flow and high blood pressure
2. Relieve rheumatism
Rheumatism is a joint disease that occurs because of the acid in the joints, resulting in reduced bone strength. The content of magnesium serves as an adhesive that would attach calcium and phosphorus in the bones in the body and fight the symptoms of osteoporosis or brittle bone disease.
3. Removing toxins in the body
The health benefits of apple cider vinegar to get rid of toxins in the body because of cider vinegar contains a number of essential substances that play a role as an agent to make a number of toxins in the body get out.
4. Eliminate stains on teeth
Furthermore, Apple vinegar is also often used as a natural ingredient to remove or eliminate the yellow stains on teeth. This is because the apple vinegar contains high acid.
5. Helps you lose weight
For those of you who are working hard to lose weight, it is good to try apple cider vinegar. The health benefits of apple cider vinegar in weight loss because the vinegar is believed to contain some substances that can increase the body’s metabolism so that the body in burning fat optimally. The trick: you simply take two tablespoons of apple cider vinegar mixed in a glass of warm water and then drink it.
See also: 25 Star Apple Health Benefits
6. Overcoming blood sugar
The health benefits of apple cider vinegar in lowering blood sugar is possible, and this will provide the opportunity for preventing diabetes. Carol Johnston, Ph.D., an expert in nutrition at Arizona State University have been doing research about the apple cider vinegar over than ten years and entrusted their effect on blood sugar.
8. Effectively in preventing cancer
The next health benefits of apple cider vinegar are stopping the cancer cells, and it has an effective impact on mice. However, it does not give a significant effect to a cancer cell in humans. This would provide an opportunity for scientists to be more active in conducting research so that known that apple cider vinegar can kill cancer cells in humans could not kill.
Read more: Apple Cider Vinegar for Gout
9. Good for Heart Health
Cholesterol and triglyceride levels are the cause of heart problems. The health benefits of apple cider vinegar are known to be effective in lowering both substances in the test mice. Similar results were seen when trials in a human because Apple cider vinegar contains the chlorogenic acid antioxidant that has been proven to keep the content of bad cholesterol (LDL) from oxidation.
10. Pressing Cholesterol Level
About the health benefits of apple cider vinegar to suppress cholesterol, there is a presumption that brings positive results. In the study, apple vinegar know can improve the blood lipid profiles by decreasing levels of triglycerides and low-density lipoprotein (LDL-C). Conversely, it can also boost the levels of high-density lipoprotein HDL-C), or good cholesterol. For those of you who want to use apple cider vinegar for cholesterol problems should consult a physician.
Besides these health benefits, apple cider vinegar also has many benefits if consumed as drinks. Below is some efficacy of ACV if you drink it.
The Health Benefits of Drinking Apple Cider Vinegar
11. Lose weight
In a study of apple vinegar, revealed that drinking apple cider vinegar can help you lose weight. Indeed, research on vinegar is still very limited, but a researcher in Japan said that those who consumed the vinegar for a year will experience a 1-2 lbs weight loss than those who did not drink vinegar. From this research, experts believe that vinegar can stimulate gene in destroying fat.
12. Eliminate bad breath
The other health benefits of drinking apple cider vinegar also clean up bad breath, so that your mouth does not have a pungent odor. Vinegar has antibacterial properties that kill bacteria and destroy plaque.
Another benefit of vinegar can also be used as a natural ingredient in cleaning the yellow teeth due to the plaque.
13. Maintain a healthy heart
In the Japanese study, apple vinegar also helpful in maintaining cardiovascular health. This benefit occurs in trial mice, but no one has seen apparently in humans. But please note that apples (apple vinegar base material) are one of the fruits that are excellent for heart health.
14. Keeping blood sugar levels
Some research about the advantages of drinking vinegar mentions that Apple cider vinegar can keep blood sugar levels stable. So this is useful for maintaining blood sugar levels. Vinegar increase insulin sensitivity towards carbohydrate foods, this is will slow down the blood sugar level.
15. Helps digestion
Another health benefit of drinking apple cider vinegar is helping digestion. Apple cider vinegar is fermented foods, and then it proves to reproduce healthy bacteria in the gut and digestion.
16. Prevent Cancer
The health benefits of drinking apple cider vinegar to prevent cancer. Apple cider vinegar is rich in polyphenols that are beneficial to the fight against oxidative stress; research shows that a diet rich in antioxidants can help reduce the risk of cancer. It’s just for prevention, not cure.
17. Balance your pH level
The researchers say that apple cider vinegar can restore the alkalinity of the body. It is will increase your metabolism, strengthen the body’s defenses, as well as slow down the aging process of the body.
Before drinking vinegar, you should know this. Vinegar has a flavor that is tough for you to swallow, and it is recommended to mix with water. Put two spoons of vinegar in a glass of water and add a little honey to add flavor. Drinking vinegar in large quantities is also not good because it can damage tooth enamel and can drain the esophagus due to the high acid content.
